whats to eat today? 12/10/08

Breakfast- egg salad and fat free, sugar free hot cocoa
 (6 carbs)
Snack- celery w. P.Butter (4 carbs)

Lunch- Left over fish w. veggies (4carbs)

snack- ?

Dinner- Hamburger w. large salad (3 carbs)

Oh, and stepped on the scale this morning and I lost 1 lb. its not a lot but I am happy with it.

B: Coffee w/cream
S: Tea w/powder creamer (2 carbs)
L: 1/2 cup Pork Carnitas from Trader Joe's (1 carbs)
D: Lamb pattie grilled

Carbs: 10

*I was so pissed that Vicky made it to the finale last night.  I hate that girl!!  But I was thrilled Michelle made it!  Go Michelle!!!

I know!!!! she is going to blow it sky high when she gets home. I love how Bob was all over here about not learning anything just playing the game.....I hope she doesnt lose any more! HA HA! Michelle is in it for the right reasons, GO MICHELLE!!

Yea, Michelle has to win for all of America.ha  I think just about everyone hates Vicki.  Now I'm confused, is it all three of them get to be in the finals to win the big bucks?  Or is it just "third place" that we are voting on.  I can't remember.

Yanno, I also watched a few old episodes of Ruby last  night.  One statement a doctor made to her keeps haunting me since last night.  He said something like "If Ruby is in control, the diet doesn't work, if the doctor is in control the diet works."  It really made me start wondiernng if I'm maybe sneaking (nibbling) foods that I'm not realizing or??  KNow what I mean?  Just like my last doc put me on tv dinners ALL DAY just for portion control. Even if my sugar level got low (which it did)when I called them up the nurse said to eat another lower cal tv dinner, at least it would be controlled.   Low and behold I lost like ten pounds that week, although I did freak out having a panic attack when my sugar level got so low..lol  But it was an eye opener to start paying more attention to the "little details" of my plan.

B:  about a fourth of my green smoothie, freezing rest for later on, three turkey bacon, and egg whites

S: string cheese 

L:  vegetarian refried beans, quarter avocado, whole tomato, and salba.

D:

 

B:  EZ muffin with natural PB and SF jelly
S:  celery sticks
L:  turkey burger made with feta and spinach
      2 slices LF provolone
      cranberry relish
S:  celery sticks
D:  Ate out again tonight...friends took me out for late birthday dinner
      chicken alfredo with broccoli and mushrooms
      caesar salad
      2 slices Italian bread and butter
      3 spoonsful of canolli

Maybe I shouldn't be posting while I'm not following any kind of a plan.  Someone commented last night...might have been you, Heather, I don't remember.....how yummy certain things sounded.  Please let me know if my putting certain things on here is bothering anyone.  I am NOT losing (in fact have gained a couple of pounds) and maybe I shouldn't even be on the boards when I'm so out of control.....just figured staying accountable might prevent worse damage.

Sherrie! Don't you dare go anywhere!!  You didn't bother me by posting about all that yummy food, just made me drool a little   I think it's great that even though you're off your plan you're still being accountable and posting what you eat! You stay right here, and we'll help you through this rough patch, and when your ready to jump back on the horse again we'll be here for you then, too!!  

Thanks, Heather....I needed to hear that.  I know how easy it would be for me to just give up completely and not come back.  I've been on this board for almost a year now and while I'm about the same weight as where I started, I have learned a lot.  I know I belong here...just didn't want to drag anybody down.

B: atkins bar (3 carbs) didn't fini**** wasn't very good. I'm not gonna buy that one again.
L: skipped, had to rush to class
S: atkins endulge bar (2 carbs)
D: taco salad w/ lettuce, tomatoe, cheese, sour cream & salsa (8 carbs)
S: sf jello
    tea w/cream & sweetener (4 carbs)

Carbs: 17