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ATKINS QUESTION

tj4change
on 12/7/08 9:05 am - MI

I was researching the atkins diet online and the only thing I could not find was how much protein you should have in a day. Just curious! Thanks

 Trisha Jane
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mwy
on 12/7/08 10:40 am
The rule of thumb is between 25 to 30% of your daily calories.

http://www.atkins.com/Science/UnderstandingNutritionAndActiv ity/Protein.aspx

Mary
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tj4change
on 12/7/08 10:46 am - MI
Thanks Mary!
 Trisha Jane
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JerseyGirl1969
on 12/7/08 8:20 pm - Milford, NJ
A ketogenic diet, Atkins or otherwise, is 65% fat, 30% protein, 5% carbs

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tj4change
on 12/7/08 9:44 pm - MI
Thank you!
 Trisha Jane
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