Whats on the menu for you today?? 12/4

Breakfast- Raisin Bran w/ff milk, 60cal pudding w/ lowfat whipped topping (sweet tooth first thing this morning)-280
S- 100 cal. snack pack
Lunch-chick breast sandwich w/ the works, lowfat yogart, celery w/ff cream cheese- 350
S-60 jello,an apple
Dinner-tacos, 450

total-1240 calories

New here....but trying to make a change without surgery?!!!

Breakfast:
2 poached eggs on dry light bread
tea
2 sm mandarin oranges

AM Snack:
yogurt
banana
1 cup cucumbers
water

Lunch:
4 oz tuna with 1 tbl sp of mayo on 2 slices dry toast
1 cup cucumber
17 grapes
water

so far.........anyways

PM Snack will consist of:
1 cup cottage cheese
6 baby carrots
water

Dinner tonight is:
3oz roast beef
1 cup carrots
1/2 pot
milk

Eve Snack:
yogurt w/berries

Trying to follow the Canada Food Guide?  Wish me luck......so far so good but it's only day 2...lol!
                

B: Coffee w/cream
S: Atkin's shake (1 carb)
L: Trader Joe's Chicken Gorgonzola (10 carbs)
D: Sausage (broccoli rabe/provolone flavored)

Carbs: 11

Janina's back! :) WOOT!

B: oatmeal with flax..290 cal

L:   Italian wedding soup...225 cal

S:  two mandrines, string cheese...174 ca

D:  6 " double meat sweet chicken teriyaki sandwich from subway, and baked chips..610 cal

 S:  soy latte..60 cal

TOTAL:   1359

 

B:  EZ muffin with natural PB and SF jelly
      2 slices turkey bacon
L:  small salad with LF balsamic dressing
      3 oz. turkey breast
      2% Mexican shredded cheese
      tangerine
S:  baby bella LF cheese
D:  braised red cabbage with turkey kielbasa
      leftover chicken ala king with brown rice
      jellied cranberry sauce
S:  SF jello with Reddi Whip

1550 calories
31 WW points
100 oz. water

B: Atkins shake (2 carbs)
L: big salad w/cheese, olives, and ceasar dressing (6 carbs)
D: chicken broth (2 carbs)
I've been busy with homework all night, just remembered I should probably eat something (its' 1:33am) and I didn't want too much cause my butts goin to bed!!

Carbs: 10