What did you eat today? 11/22 & 11/23 - Weekend Edition

11/22 - Saturday

B: Egg, sausage and cheese McGriddle w/o the bun (threw this up)
     Coffee w/powder creamer (4 carbs)
L: Chicken Wings and 2 beef on stick (Chinese) (4 carbs)
D: Chicken Wings again

Carbs: 8
   

11/22 Saturday

B:  EZ muffine with natural PB and SF jelly
      2 slices turkey bacon
S;  Atkins shake
L:  2 oz. cheddar cheese
      apple
      8 slices turkey pepperoni
D:  stuffed mushrooms
      broccoli/mushroom soup
      veal marsala
      2 dinner rolls with butter
      chocolate mousse

Look like you're back on track!!

Yeah....until hubby took me out for my birthday dinner!!

Sat 11/22

B: forgot to eat (!! forgot to eat?? don't think THATS ever happened before!)
L: double cheeseburger, no bun w/ mayo, lettuce, tomatoe, pickles (5 carbs)
D: egg, cheese, bacon wrap (4 carbs)
S: tea w/cream & sweeteners (4 carbs)

carbs: 13

Don't forget to eat, missy!!! It kicks your metabolism into gear!!

11/23 - Sunday

B: Coffee w/powder creamer (4 carbs)
    1 Endulge Bar (Atkin's treat) (2 carbs)
L: 14 mini meatballs w/ tomato sauce (12 carbs - wow)
D: Skipping - no more carbs for me today

Carbs: 18

I weigh in tomorrow and this was a lousy Sunday so I hope I do alright.  Shoot...

Powder creamer???  Um...Neen, what was the name of the cow that THAT came from?  

That stuff is full of things that will stall your weight loss.  Just sayin'.

Mary 

I know Mar, but it's better than plain milk, and that's all my family keeps in the house.  I should buy some cream for the house...

Woman, get you some cream from a real cow!   

If given the choice between milk and powder creamer, the lactose in the milk is the only sugar.  In the creamer you have sugars like maltose, dextrose, corn syrup solids, and then there's the starch, which your body metabolizes just like sugar.  Anything natural is betta than that crap, so go with the milk.  Powder creamer comes from FrankenCows!

Mary