What did you eat today? 11/18

B: Coffee w/cream
S: Atkin's shake (1 carb)
L: Shrimp in Lobster sauce  (about 5 shrimp)
    3 Beef on stick (5 carbs for the sauce)
D: 10 wings w/blue cheese dressing (3 carbs)

Carbs: 9

Biggest Loser is on tonight!!

B:  Egg beater omelet with 2% mozzarella cheese
      salsa
S:  2 lF string cheese
L:  egg salad sandwich with EZ bread, lite mayo
S:  handful almonds
D:  5oz. cube steak
      steamed asparagus

Sure hope either Heba or Vicky get booted tonight!!

 What a healthy day! I'll take some asparagus!!!

Neen, I'm still basking in the glow of Amy C. getting rid of Brady's pompous ass last week!  I can't wait to see what happens tonight.  I just hope Amy C doesn't fall below the yellow line.  YIKES!

Mary

B:  Water, vitamins and a graham cracker
S:  Graham cracker... more water
L:  An alli pill :)  and 1 cup of left over casserole (Brocolli, pasta, corn, chicken bits) .5 cup fruit juice

D:  not there yet.... I think a dab of pork chops, potatoes, apple sauce and a veggie?

I'm doin my BEST to HANG ON :)

B: atkins shake (1 carb)
L: skipped
D: chicken breasts w/ 1/2 cup spagetti sauce & cheese (11 carbs)
S: tea w/cream & sweetener  (4 carbs)
    sf jello w/whip cream

carbs: 16

I was in a huge rush this am, late for school, and this afternoon I havn't felt very good. I think my dd gave me her cold.  

Despite your crappy feelings and late day start, you made an awesome day for yourself.  Congratulations, girlie girl!!  You're doing awesome!!  Just keep thinking about that number on the scale next week!!

B: IsaLean vanilla shake with IsaFruits, extra fiber & extra protein
Gym: 30+ min on elliptical (yay) floor stuff, weights

S: Green tea latte

L: BBQ chicken breast and leg + 3 mandarine oranges

D: IsaLean vanilla shake with Isagenix greens, extra fiber

Had only about 80 oz water today

Snacked on some raw almonds in the shell (nope, didn't eat the shells for extra fiber) and had about 4 of these Triscuit crackers that I'm sure have MSG or something because they make me feel funny

Went to class #3 with DD tonight. It was on post-partum care. Now there are two of us Mother-Daughter teams, so Laura doesn't feel as awkward.

Gotta rise at 5, dang it. LONG day tomorrow, which starts with a breakfast meeting at 7am!!! OUCH. I'm hosting our International team call again tomorrow night at 6pm PST. We're hitting on stubborn weight loss in the health coaching portion of the call.