What did you eat today? 11/04

B: 1/2 Omelette w/cheddar and bacon (it was gross)
L: 1/2 cup pulled pork w/o bbq sauce (it was gross too)
D: Roasted chicken thigh, leg
     1 cup salad (4 carbs)
S: Whip cream (3 carbs)

Carbs: 7
 

CONGRATULATIONS CHICKITA!!!!   I just saw that you hit your Thanksgiving goal!!  YAHOOOOOOOOOOOOOOO  YAY YAY :bounces around the room:

Thank you love!!

B: 1 egg, 3 whites omelet with mushrooms and shredded cheddar
      smidge of butter
      RS ketchup
S:  strawberry Atkins shake
L:  salad with Romaine, radishes, cucumbers, 4oz chicken breast
      O&V dressing
S:  HB egg
      chocolate Atkins shake
D:  6oz hamburg mixed with shredded cabbage (coleslaw mix), mushrooms, soy sauce and Taco seasoning
      1 cup steamed broccoli
S:  1/2 cup cottage cheese with 1 tsp cocoa, almond extract, cinnamon and Splenda

90 oz water

Awesome day 2

Thanks, Janina!  This program I'm doing is very much like Atkins the first week.  Then they add the carbs back in...it's a carb cycling program.

All I can say is I don't know how you do this week after week!!  I could never keep my carbs this low and last....I give you a lot of credit!

Whoo hoo, Sherrie! Good for you!!!!   Interesting cottage cheese thing. I may try that with zylitol or honey

I do your dinner thing, except no taco seasoning. Love it.

B:  1/3 glass green smoothie and 1 oz chicken...190

S:  pretzels...50 cal

L:  apple, almond butter, and goji berries....340 cal

S: store latte...170

D:  tenderloin, and yam with butter.....550 cal

 Total...1300 

B:  1 container Voskos 0% greek yogurt w/splenda
S:  3 dark chocolate M&Ms
L:  3 oz. baked chicken; 2 bites of a plain baked potato
D:  1 bite of RoseBud's cheeseburger

How in the hell can you stop at three M&M's?  Three?  Was it worth it??LOL  That is just a big teaser to me! I don't know how you do it.