What did you eat today? 11/03
(deactivated member)
on 11/3/08 9:26 am
on 11/3/08 9:26 am
Congrats Janina!! 
I'm SO happy for you. Keep it up - you're an inspiration to us all!
B: Toasted whole wheat english muffin; 1 TBSP peanut butter
L: Nonfat frappucino
D: Isopure protein drink
My diet sucks. First time in my life that I can hardly even make myself eat.
I'm SO happy for you. Keep it up - you're an inspiration to us all! B: Toasted whole wheat english muffin; 1 TBSP peanut butter
L: Nonfat frappucino
D: Isopure protein drink
My diet sucks. First time in my life that I can hardly even make myself eat.
OMG!!!!! Very very cool, neen! Keep it up. Geez, your body is about stubborn!
Today:
1 egg + 1 c coffee + 1/c nf milk + 2 tsp cocnut oil
1//4 c walnuts + 1/2 c colon blow cereal + 1 c hot cocoa hi protein
L: 1 pkt hi fiber oats
snack: 1 slice ezeke bread + 2 tsp pb
1 svg pretzels - damn DH had them out, me, weak.
Supper: 1 c potato casserole + 1 c fried zuccini and fried green tomatoes
Today:
1 egg + 1 c coffee + 1/c nf milk + 2 tsp cocnut oil
1//4 c walnuts + 1/2 c colon blow cereal + 1 c hot cocoa hi protein
L: 1 pkt hi fiber oats
snack: 1 slice ezeke bread + 2 tsp pb
1 svg pretzels - damn DH had them out, me, weak.
Supper: 1 c potato casserole + 1 c fried zuccini and fried green tomatoes
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
FelineMafia
on 11/3/08 11:52 am - NY
on 11/3/08 11:52 am - NY
Congrats Janina.
What well-balanced day, Sherrie. I wish I normally ate that many vegetables.
I almost always eat breakfast, but none today. I don't usually have two frozen meals in a day either.
Lunch
- Lean Cuisine macaroni & beef
- Two sticks of low fat mozzarella string cheese
- 3 or 4 oz of baby carrots
- Small Honeycrisp apple
- Water
Snack
- Small whole wheat bagel
- 1 oz of low fat cream cheese
- Water
Dinner
- Weigh****cher's pot roast
- 1/4 cup reduced fat Italian blend shredded cheese
- About 1.5 cups of asparagus
- Water
- Skinny Cow chocolate peanut butter ice cream sandwich
Snack
- Balance Bar mocha chip bar
This all comes in at around 1400 calories, which is what I try to keep to (at least on weekdays - I tend to eat a bit more on weekends). I'm lazy about eating fruits and vegetables and seem to only talk about eating more (yet never get around to the *doing*). I don't usually drink enough water either.
What well-balanced day, Sherrie. I wish I normally ate that many vegetables.
I almost always eat breakfast, but none today. I don't usually have two frozen meals in a day either.
Lunch
- Lean Cuisine macaroni & beef
- Two sticks of low fat mozzarella string cheese
- 3 or 4 oz of baby carrots
- Small Honeycrisp apple
- Water
Snack
- Small whole wheat bagel
- 1 oz of low fat cream cheese
- Water
Dinner
- Weigh****cher's pot roast
- 1/4 cup reduced fat Italian blend shredded cheese
- About 1.5 cups of asparagus
- Water
- Skinny Cow chocolate peanut butter ice cream sandwich
Snack
- Balance Bar mocha chip bar
This all comes in at around 1400 calories, which is what I try to keep to (at least on weekdays - I tend to eat a bit more on weekends). I'm lazy about eating fruits and vegetables and seem to only talk about eating more (yet never get around to the *doing*). I don't usually drink enough water either.
Original goal: lose 53 lbs. New goal: lose 68-78 lbs total.
Mary,
My new water trick is to suck down 20 oz as soon as i rise, then another 20 right after my shake. 20 between breakfast and lunch, 20 after lunch, and 20 at about 4 - 5pm. That way, there's 100 and I don't have to pee like a race horse at night. If I drink another glass after dinner, I get proud of me. I don't count my cups of green tea as water, either. That's new, and it's working. The water when you rise thing is amazing. I heard about it on Facebook, tried it, and it's just amazing. Not sure why.
Happy Butt.
My new water trick is to suck down 20 oz as soon as i rise, then another 20 right after my shake. 20 between breakfast and lunch, 20 after lunch, and 20 at about 4 - 5pm. That way, there's 100 and I don't have to pee like a race horse at night. If I drink another glass after dinner, I get proud of me. I don't count my cups of green tea as water, either. That's new, and it's working. The water when you rise thing is amazing. I heard about it on Facebook, tried it, and it's just amazing. Not sure why.
Happy Butt.
KUDOS to Janina! AMAZING success!!!! Whoo hooo!!! 
Since Sunday I've been on a liquid cleanse. Seems my relaxed way of eating, although it was healthy foods, brought a few unwanted visitors mostly around my belly. So... after my birthday I went on a 2-day cleanse. Granted, I started on Saturday eleminating all unneccesary food.
I dropped 6 pounds between Saturday and this morning (tues).
So my "what did you eat" would be boring... I did the Cleanse for Life drink 4 X a day with copious amounts of water. Along with that there are little snacks which are a balance of fat, carb, protein, and you can have organic raw things like almonds, apple slices, maybe a bowl of greens.
Down 6 lbs, back at goal (woo). Feel good today, and heading for the gym. We only make it 2 days a week lately, but this week I'm determined to get there 3 times.
GOOD JOB JANINA!!!!
Since Sunday I've been on a liquid cleanse. Seems my relaxed way of eating, although it was healthy foods, brought a few unwanted visitors mostly around my belly. So... after my birthday I went on a 2-day cleanse. Granted, I started on Saturday eleminating all unneccesary food.
I dropped 6 pounds between Saturday and this morning (tues).
So my "what did you eat" would be boring... I did the Cleanse for Life drink 4 X a day with copious amounts of water. Along with that there are little snacks which are a balance of fat, carb, protein, and you can have organic raw things like almonds, apple slices, maybe a bowl of greens.
Down 6 lbs, back at goal (woo). Feel good today, and heading for the gym. We only make it 2 days a week lately, but this week I'm determined to get there 3 times.
GOOD JOB JANINA!!!!
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