What did you eat today? 10/30

Janine P.
on 10/30/08 6:45 am - Long Island, NY

B: Coffee w/cream
S: Atkin's shake (1 carb)
L: Skipped
S: Chicken salad
D: Sausage and peppers (2 carbs for the Peppers)
S: 1 oz almonds (4 carbs)

Carbs: 7

Have a great Halloween tomorrow and stay away from the candy!!!

Janine Me on Youtube

Future Legend
on 10/30/08 7:41 am - SC

2 eggs

2 eggs w/1 serving of oscar meyer ham

um.. I dunno.. got ground beef w/peppers and onions and chili powder on the stove.. maybe it'll turn into chili.

Jupiter6
on 10/30/08 10:02 am - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

B: Apple Cinnamon TVP Flax Oatmeal (I made a pile of pre-mixed last night)

L: 5 oz asian chicken in gravy on lettuce with parmesano reggiano
    1 cup chocolate Only 8 fro yo

S: 5 oz Fage 0% with KashiGoPoop, blueberries and toasted crushed nuts
     slice of microwave protein banana bread with butter spray

S2: half a low carb wheat tortilla toasted with Power Peanut Butter and chocolate
       and cinnamon spread

D: Ham loaf pizza with brown sugar mustard glaze and barbecue sauce, caramelized onions and farmer's cheese on 1/2 low carb flatout wrap

S3: 1 cup black raspberry Only8 fro yo

(Hey, now-- I am soooo eatin' tomorrow! Having a Reeses cup-- and a half a caramel apple...and dinner at the Outback! (It's one of my regularly scheduled holidays! :)

I think you guys might be seriously undereating and it sorta weirds me out. I am no longer very malabsorptive, and if I ate what you all did I'd be dead! You sure such super low cal diets are beneficial? I wonder if the undereating might work against you. Ever have your RMR tested?

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

(deactivated member)
on 10/30/08 11:04 am

Jupiter:
Your menu is so interesting and I love your sense of humor (KashiGoPoop). Wow, 200+ pounds....simply amazing!

I wish I could get Only 8 fro yo (I think there's one place in Houston but it's very far from my house).

Janine P.
on 10/30/08 11:26 am - Long Island, NY

DS on 05/03/11

Hey Shar - I don't know how many calories I'm eating a day (for example, I had half a cup of chicken salad, but I don't know the calories in that at all). I think I'm okay because I'm still losing weight (at a glacial pace, however, but moving on...). Think I should bump up my snacks?

Janine Me on Youtube

Jupiter6
on 10/31/08 4:07 am, edited 10/31/08 4:10 am - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

I think you need to start getting science on your side-- have your RMR tested and you'll know for sure what you can eat in a day and what you need to eat to lose. If yo're eating wayyyy under your RMR you'll conserve and not lose.

ETA: Here's some places I think are in your area where you can have it tested-- contact them-- it's usually about $60.

A to Z Nutrition	New York	212-249-0944	[email protected]
Access Medical Associatics	NY	212-734-6570
Asphalt Green	New York	212-369-8890 x 243
Azi Ahmadi, MS, RD, CDN, CDE	Passaic	973-745-0428	[email protected]
Azi Ahmadi, MS, RD, CDN, CDE	Ridgewood	973-745-0428	[email protected]
Complete Body Development	New York	212-777-7702	[email protected]
Dr. Nicole Turcotte	New York	212-333-7300	[email protected]
Elysium	New York	212-721-1010	[email protected]
Equinox	New York	212-871-0425
Equinox	New York	212-964-6688
Equinox	New York	212-750-4900
Equinox	New York	212-439-8500
Equinox	New York	212-799-1818
Equinox	New York	212-566-6555
Equinox	New York	212-780-9300
Equinox	New York	212-620-0103
Evolution Studio Soho	New York	212-925-3702
Focus Integrated Fitness	New York	212-319-3816	[email protected]
Focus Integrated Fitness	New York	212-319-3816	[email protected]
Healing Laser Treatment	Brooklyn	718-704-9797	[email protected]
Herb For Life	Rahway	732-382-7076	[email protected]
How-Fit Inc.	Livingston	973-992-0111	[email protected]
Institute for Weight Management	Hackensack	201-487-8010	[email protected]
Institute for Weight Management	Hackensack	201-487-8010	[email protected]
Institute for Weight Management	Hackensack	201-487-8010	[email protected]
Katherine Farrell RD, CDN	New York	917-620-1965	[email protected]
Learn to Eat	Brooklyn	917-596-3998	[email protected]
Mary Jane Detroyer	New York	212-759-7110	[email protected]
Mary Jane Detroyer	New York	212-759-7110	[email protected]
Mary Jane Detroyer, MS, RD, CDN	New York	212-759-7110	[email protected]
Mind -N- Body Fitness	Dobbs Ferry	914-478-2771	[email protected]
Much Kneaded Massage & Nutrition	New York	917-612-8492	[email protected]
Nancy Mazarin MS RD	Great Neck	516-466-9087
New York Center for Iridology	New York	(212) 968-0231	[email protected]
Nutrisource Inc	Bayside	718-281-2500
Nutrition Matters, LLC	Wyckoff	917-603-8498	[email protected]
Realtime Nutrition, Inc.	Paramus	201-225-9300	[email protected]
Reebok Sports Club/NY	New York	212-362-6800
Steve Jordan	New York	732-259-BFIT	[email protected]
Studio Fitness	Locust Valley	516-671-8631
Susan L. Holmberg, MS, CNS	Oradell	201-261-9220
Susan L. Holmberg, MS, CNS	Westwood	201-664-8111	[email protected]
The Back Pain Center	Waldwick	201-445-1079
The Sports Club/LA	New York	212-355-5100
The Sports Club/LA	New York	212-218-8600

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

Neecee O.
on 10/30/08 11:01 am - CA

Hi neen! I will eat no candy! I may have one lil ole drinkie poo...me and my DD are going downtown after the kiddies T&T to dance. I may only stick to water and drive her around, we'll see.

Today was a good day (need more fiber):

20 minutes asanas, ball work

1 egg + 1 c 1% milk + 1 tsp cocnut oil

1/2 protein bar + banana

L: 1/2 c beef soup, some noodles in it, cabbage. Cappacino drink

1/2 protein bar, some almonds

Mondo walk after work: 1 hour up a big hill

Supper: chicken fry rice, bok choy

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain

(deactivated member)
on 10/30/08 11:31 am

Wow, dancing with your daughter? I knew you were a cool mama!

(deactivated member)
on 10/30/08 11:11 am

B: Toasted whole wheat english muffin; 1 TBSP peanut butter; 1/2 banana
L: Had a meeting during lunch and they served Potbelly sandwiches, chips, cookies, potato salad - so not worth the calories so I ate 1/4 turkey sandwich (w/cheese and lettuce - no mayo, mustard - I hate mayo and mustard!)
S: Voskos 0% greek yogurt w/splenda
D: Small baked potato with 1/2 oz. cheese

Ruth Shapovalov
on 10/30/08 2:09 pm - Bothell, WA

B: IsaLean vanilla shake with greens, extra protein, extra fiber

L: IsaLean creamy chicken soup

S: HUNGRY - IsaLean chocolate shake

D: Convection baked chicken thigh, skinless/boneless with lightly steamed green beans topped with coconut oil and raw almonds, sprinkled with 'Spike' seasoning, steamed Trader joe's fire roasted corn, glass of wine.

I had 40 oz of water before 9am today. Went on to drink copious amounts of the stuff today. Had a nice zen tea at Starbucks while meeting with a potential new business partner who works with women with eating disorders. YAY!

Saturday is birthday #51. Woo!

PS: If I did count calories, the Isa meals add up to about 750, then add in the dinner. It was certainly yummy. The wine doesn't count. ;-)

What did you eat today? 10/30

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What did you eat today? 10/30