Abstinence - 202nd Day

Breakfast
1 banana
1 cup grits
1 cup fat free soy milk
1 cup coffee
2 cups water

Lunch
7 small chicken tempura nuggets with sweet 'n sour sauce
1/3 cup white rice
1/3 cup cooked broccoli
1/3 cup peach crisp dessert
2 cups water

Dinner
1 cup 'Beef' and Vegetable Soup (put on plate)
1 cup whole grain pasta
1/2 can vegetable soup
1/2 can pineapple chunks
2 cups fat free soy milk

Denise Phares/kitties4

how many calories are in these meals
Kandie