What did you eat today? 10/27
B: Coffee w/cream
S: Atkin's Shake (1 carb)
L: 1 cup chicken salad (0 carbs)
D: 3 oz London Broil
1 cup salad w/vinagar & oil dressing (3 carbs)
S: 1 oz Almonds (4 carbs)
Carbs: 8
I only lost .8 this week. I was disappointed. Maybe next week I'll do better. But... I'm only 2 pounds from my Thanksgiving Day Goal. Yay me!
4oz juice
1 serving pistachio crackers
1 granola bar
1c chili
10 saltines
8oz blueberry grape juice...natural, no sugar or high corn syrup fructose
1 grilled ham and cheese
Exercise; aiming for 5 miles on the sta. bike
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
on 10/27/08 12:31 pm
Go Janina! 2 pounds? You'll be there before ya know it!
B: 4 whole wheat pitettes; 1/4 cup jalapeno pimento cheese
S: 2 laffy taffy - 1 banana, 1 strawberry
L: 1 cup of black bean tortilla soup; 1cup lettuce; 6 croutons
S: 1 carton Voskos 0% greek yogurt w/splenda
D: 4 whole wheat pitettes; 1/4 cup jalapeno cheese
B: ProtiDiet Caramel Cereal Bar (15g protein, 150 cals, 6g fiber!!!)
L: Lean Cuisine Chicken Marsala and green beans, protein pumpkin spice cake with nuts and vanilla cream cheese icing
S: 5 oz Fage 0% yogurt with 1/4 cup Kashi Go Poop™ and blueberries with sf blueberry sauce
S: ProtiDiet Chocolate Cereal Bar
D: Chicken and 50% cabot cheddar toasted on whole wheat tortilla with garlic mustard, 1/2 cup chicken tortilla soup
S: Another piece of protein pumpkin spice cake with nuts and vanilla cream cheese icing
S: cup of Only8 Frozen Yogurt with 0 cal chocolate sauce and toasted hazelnuts
Sweet and Low hard candy
| 1,200 calories | 39.1 fat | 106.3 carbs | 124.7 protein |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
I too am on the fiber bandwagon! had a not great read on my last colo...pre-cancer and start of pockets. I have to get back up on my game there. II buy Protidiet stuff...did not realize the cereal bars have that much fiber...gotta trot over there.
nice to see ya! Can you update us on SigOt?
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
I dig the ProtiDiet bars. Fiber's hard for me to get without jacking up the carbs.
Sig? He's down about 130 pounds now-- has about 60-70 to go. I'm around 161(dropped 208 so far) and still losing-- at about 155 I'll stop-- I have a lot of extra skin to have removed so I can't drop too low. I'm supposed to be 138ish when all is said and done, but-- whatevs. I'll take good health in whatever shape it comes in.
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
