What did you eat today? 10/22

B: Coffee w/cream
S: Atkin's shake (1 carb)
L: 2 oz chicken breast
    2 spears of broccoli (1 carb)
D: Roasted chicken leg
    Some sort of veggie (4 carbs)
S: 1 oz almonds (4 carbs)

Carbs: 10

B: latte w/1%
fruit smoothie with mixed frozen fruit, flax seed, pineapple juice & vitamin powder.

s: scrambled egg 1 slice wheat toast

L:  6" turkey sub, baked lays.

D:  Lean buffalo burger, couple of bites of organic mac & cheese, green beans.

Hiya bouncy..

I'm gonna try to remember yesterday

1 egg yolk

chicken leg

and I rolled up turkey and cheese a few times throughout the night...  also had a ham/salami/provolone roll up with mayo

5 bottles of water

1 hour in the gym

cw..220  who cares anymore.. I feel like a hamster in a wheel.. LOL  runnin' and runnin' and not gettin' anywhere!  lol

Aww geezus girlie!! Your weight fluctuates like nothing I've ever seen!!

but Lor, your body, she is a changin! You look really good. Are u taking measurements?????

Can't see me with the guitar in front of me..   I'm not gonna take measurements.. I can see the extra by my clothes fitting so tightly.

I did not have a great food day.  I've certainly had worse.

dandelion greens/kale in water with 1.5 scoops Isalean + 2 tsp coconut oil

1/2 protein bar, 2 squares dark chocolate

L:  high protein oatmeal, two bites of a berry pie I made

nothing all afternoon.....which is why I ate at home at like 5:45:

1-2 servings avocado chips + an amazing amount of fresh salsa that DH was making. He had a cold beer sitting there, which I drank.

Mind you all, I had my running shoes on, but skipped my after-work walk to eat/drink all this. That is NOT like me, but there i was.

Supper:  2 soft chicken tacos with 1/2 beer. Little bit refried on it, cheese.

I was way too full at bedtime. Kind of fell asleep disgusted with myself. I will not do that again soon.  i made myself lay there and feel how bloated i feel.

Yanno what...  having a bad day once in a while is a good thing...   going to bed with that "oh gawd I'm too full" feeling reminds us that it "FEELS" better to stay on our do.

Knowin' you.. you'll wog off every last little extra calorie you MAY have had.  With all your exercise,  I woudln't be surprised if you have some serious deficit stored up ready to handle the ocassional off day! 

I must say though.. if that berry pie was in front of me, I don't think I would have stopped at two bites... so give yourself some serious snaps here!!  LOL