What did you eat today? 10/21

B: Coffee w/cream
S: Atkin's shake (1 carb)
L: 3 cheese sticks (1.5)
   1 serving of broccoli/carrots (5 carbs)
D: Buffalo Wings (3 carbs)
S: 1 oz Almonds (4 carbs)

Carbs: 14.5

Coffee w/ nonfat milk
2 scrambled eggs w/ turkey sausage
Diet orange soda
Lettuce/ turkey wraps- NO tortilla I use the lettuce to wrap the turkey/ tomatoes/cheese
no sugar apple sauce


Will update with dinner later

Hey Janina, saw you lost more weight..you go girl!

 

B: eggs, canadian bacon, and V8 juice....6 pts

L:  apple, almond butter, and homemade latte...7 pts

D:  chef salad with watermelon...9.5 pts

Still have 11.5 points left.  Not sure if I'm gonna worry about it.  

B: yogart 1 cup/ 1/2 cup cottage cheese
L: chef;s salad and sf pudding
D: beef barley soup 2 slicves bread 2 oz cheddar 2 oz pastrami