What did you eat today? 10/20
my GAWD, neen, you are making progress! Do you take measurements too? i wanted to ask Lori this too. We real wimmins sometimes will not see scale movement, but it's getting all tight.
My food day: Thought I would shake it up a bit!
hi fiber oatmeal + 1/2 c berries + 2 ezeke breads w/butter. Yes, I was hungry!
L: 1 healthy choice steamer thing, mostly pasta & veggies - 290 cals, 31 g carbs
Snack: I bought some coconut oil - I took 2 tsp. I am going to try this lauric acid thing out. I am looking to kill any excess yeats in my gut. I have wondered for a while if i might have candida.
Supper: pizza + salad
just a bit of exercise, stretches mostly, ball crunching - sore and tired as hell from my 3 hr bike ride yesterday and too much dancing. My hips are cracking.
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
I just realized that when I reach my Thanksgiving Day Goal of 274, I'll be half way "done". I'll only have another 124 pounds to go before I hit goal. Chances are, I'll want to lower my goal when I get to 150, but for now, 150 is my goal. But I'll definitely start to feel a "relief" when I'm over the top of the hill and on my way down with less than half of my weight to go. At that point, I'll have 124 pounds under my belt, and I'll know that I CAN lose 124 pounds because I've done it before, you know? I can't wait to reach 3 more pounds from where I am. It's a tiny goal but it means a lot!
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
1pc thin roast (maybe 1-2oz), 1/4c brown gravy, 1/2c mashed potatoes, 1tbsp corn
8 now and laters
2 fresco crunchy tacos, 1/2 32oz baja blast soda, 1/2c fiesta potatoes (taco bell)
1chicken patty (baked), 1/2c mixed veggies, 1tbsp asparagus, 1/2c tropical fruit
2 cookies
Exercise: 3/4 mile walking at work
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
