What did you eat today? 10/17

B: Coffee w/cream
S: Atkin's shake (1 carb)
L: Skipped - just don't want to eat
S: 3 mozzarella sticks (2 carbs)
D: Chicken breast
     Broccoli in Cheese sauce by Green Giant (5 carbs)
S: 2 oz almonds (8 carbs)


Carbs: 16

Hi Janina:
I can relate to your not wanting to eat
I'm doing Liquid Protein Shakes for 2 days.

1c broccoli cheese soup
1c cottage cheese
double cheeseburger
small fries
pumpkin pie
2 16oz light lemonades (Mc D's Mighty kids meal and pie)
lg chocolate cherry sundae (a surprise from my daughter)

Exercise: none

Pumpkin pie... yummmmmmmmy.

Hey Janina:
I hope you're feeling better!

B:  Toasted whole wheat english muffin; 1 TBSP peanut butter
S:  1 thin slice of swiss cheese
L:  1 cup of homemade black bean/tortilla soup
S:  Sliver of cheesecake (about 1/3 inch thick)
D: Salad - 1 cup lettuce; 3 oz. grilled chicken; 1 oz. goat cheese; 1 TBSP italian dressing

Still not that hungry Janina?? I'm starting to worry about ya girl.  Hey and what is this that I can't even view your profile anymore or email you??  Is it you or OH??  I'm confused.

 All I have to say is I want Kim's damn soup!

Holly:
My soup is easy to make.  The soup morphed from a friend's recipe for tortilla cheese soup - thick and loaded with calories so I changed it up a bit and added some black beans and got rid of most of the cheese.

Saute some onion in some olive oil (in a big soup pot)
Add 1 large carton of chicken broth (I buy the kind in the carton not the can - there's  a small carton and a large carton - if I have the small, I use two cartons)
1 can mexican corn
1 can rotel tomatoes (I buy extra hot 'cuz I love spicy food)
1 can creamed corn
1 large or 2 regular size cans of black beans

Boil all that and then I add 1 package of shredded velveeta cheese - it doesn't make the soup creamy but it gives it a good flavor; keep boiling; then I cut up some corn tortillas (how ever many you want) and add that and voila, you end with a HUGE pot of soup that lasts for days and is very good!

Thanks!

Oh, it's cause you're not on my friend list.  I just sent you a request to be my friend.  That'll open up my profile for you. 

And yeah, I still wasn't hungry.  I'm gradually feeling better, though, and growing an appettite.  I get my bloodwork back on Monday so I'll find out what's up then.