What Did You Eat Today & How Do You Feel About It 10/16-17?

I'm on an 800 calorie per day plan: I feel GREAT about My Plan and GREAT about what I ate today!

Coffee
1/2 Bagel w/whipped cream cheese(1 teaspoonful)           165 cal
Turkey Breast (2 oz)                                                                      50 cal
Bread (1 Slice)                                                                               90 cal
Steammed Cabbage                                                                    50 cal
Rice (1/2 cup)                                                                               100 cal
Salmon (4 oz)                                                                               160 cal
Corn Muffin (1)                                                                              150 cal
Sliced Tomatoes                                                                            20 cal
Fruit Compote                                                                                 75 cal
                                                                             Total                   800 calories

B: 1+1/2 scrambled eggs w/cheese (I made 3 eggs, but only ate half) (0 carbs)
L: 1+1/2 cup of Beef w/broccoli in oyster sauce (5 carbs)
D: 3 oz lamb pattie w/salad (3 carbs)
S: 2 oz Almonds (8 carbs)

Carbs: 16

Today i was too BUSY to eat and that felt great!

I also went out AGAIN for bosses day and chose a salad w/ dressing on the side. No bread. Ice tea.

Breakfast was a green drink followed by a cup of Isogenix chicken soup

snack just now was a third raw zuke

Supper will be grilled ribs, zuke fritters, cottage cheese + tomatoes.

I took a 35 minute power wog after work with weights on my wrists.

B:  2 pieces of whole wheat toast w/1 TBSP peanut butter; massive quantities of antibiotics that I taste in my mouth all day
S:  1 bottle Isopure
L:  1 cup homemade black bean/tortilla soup (chicken stock base)
S:  1 carton Oikos greek yogurt w/splenda
D:  4 pitettes; 1/4 cup jalapeno pimento cheese; massive quantities of antibiotics that I taste in my mouth all night ; xanax so I can

1/4c almonds
4 very thin 4" meat sticks (slim jim type)
1c salad w/ 5 strips green pepper, 1 tbsp cheese, 1tsp real bacon bits, 2tsp italian dressing
1 light yoplait yogurt
1small handful lays sr crm and onion chips (about 10 chips)
3 2" cookies
1 tiny pecan muffin
2 bratwurst (1 cheddar) on 2pcs bread
1 c hot chocolate

Exercise: not enough to even acknowledge.

Good luck with that... I went lower calorie and after a while.. sometimes ya kiss the weight loss goodbye after a while. 

I'm on 800 calories per day; beginning today at 12noon, I will begin a 2 day ****il Sunday 12 noon) liquid plan of 100% Whey Protein Isolate Smoothies, maybe other low calorie liquids, maximum caloric intake 800 calories.

This morning I ate:
Bagel w/whipped butter        300 cal
Coffee
Eggs (2)                                 140 cal

OJ Smoothie (Low Cal OJ, Whey Protein, Nutra Sweet-2pks) 175 Cal
This beats Orange Julius anytime!

Berry Smoothie (Low Cal Grape Juice, Whey Protien, 1/4 cup Frozen Blueberries)
200 calories.

The remainder of my weekend I will have similar smoothies (some with strawberries, frozen bananas or combinations) total for a day not to exceed 800 calories. I have been wanting to do a liquid plan for months but had not gotten the confidence, courage or self discipline to do it UNTIL NOW! I finally have my resolve, courage and confidence BACK, not only about my weight loss but also about ME! My wish for many of You who are struggling is that You will also rediscover what I have...One key is to stop listening to other folks when YOU know what is BEST for You...stick with YOUR Plan and if You need to adjust it, do so on Your own terms and don't allow "well meaning know it alls "  ,to fill Your head with Doubt. Doubt is the first sign of Unbelief, and shortly thereafter failure. Let YOUR BODY dictate what will work for you.

Um, that's what all of us who have been successful have done.  We've done what works best for each of us but we also realize there are other people with wisdom and advice and encouragement to share.  It's called friendship and support.  I met two of my favorite people, who have helped me through plastic surgery HELL on this website.  That's our purpose and reason for sharing on this board - to help each other.
I  ya Mary and Trix!!
Kim

We     you too, Baby Girl!

Mary

Hi Kim:
If you look at my original post, I simply posted what I eat/ate...and was challenged. Frankly, I did NOT come here for support, friendship or advice, I get that from REAL people in my life, NOT cyber friends or being in cyber cliques. I came here to share and not get the beat down from someone who has or is struggling as much or more than me. I know this, MISERY LOVES COMPANY, because someone did one thing and failed for what ever reason, is NO reason to try and pass that failure on to someone else. There is a sad pathos that some obese people have, that is going along, wanting to fit in, wanting to make friends at "our" own downfall; I don't buy into that FOR ME! If something does not fit Me, I WILL speak up, I know how to defend Myself and My ideas. Clearly you are a part of some stupid cyber clique (that's a pity in itself), and felt that you had to keep this Thread going by defending Mary who was clearly OUT of BOUNDS. I didn't ask for her advice, support, friendship...she dumped on me and I stuffed it back down her throat. I plan to continue to write here, but I don't give advice UNLESS someone CLEARLY ASKS for advice or feedback in their post.

I stand by what I said and wrote, You keep hugging someone who makes themself feel big (good) by trying to negate what someone else does. I'm interested in one thing ONLY...My Health and Weight Loss>>>Y'all keep leaning on each other, that's the stuff that keeps people FAT and SICK! LEAVE me out of you all's pathos!