Abstinence - 185th Day

Breakfast
1 orange
1 cup oatmeal
1 cup light soy milk
1 cup coffee
2 cups water

Lunch
Beef stew
1 small corn muffin
3 peach slices, cooked
1/3 cup cooked corn
2 cups water

Dinner
2 thighs leftover Chicken with Artichokes & Capers
1 cup brown rice with 1 tsp. margarine
1/2 can vegetable soup
1/4 cantaloupe
1-1/2 cups light soy milk

Denise Phares/kitties4

 

 

 

what are you abstaining from ?

This is a question I often get asked.  Since I belong to Overeaters Anonymous, abstinence is defined as abstaining from compulsive overeating, period.  For me, this means three moderate, healthy meals a day with nothing in between and nothing after the third meal.

Denise Phares/kitties4