What did you eat today? 10/09
B: IsaLean shake, vanilla, with extra protein, extra fiber and IsaFruits
S: Small chicken salad thing from Starbucks, wasn't very good at all ew.
L: IsaLean creamy tomato soup which our little gal who cleans appliances had to have some of because it smelled so good.
S: handfull of raw almonds, a few grapes
D: Leftover chicken breast and a bowl of steamed green beans mixed with whole wheat pasta, topped with coconut oil and a sprinkle of 'Spike' seasoning, a little bit of parmesan on top
Exercise on the 9th consisted of a LOT of appliance moving, to the point of giggles. I unloaded the truck for my stud muffin, refrigerator and all.
S: Small chicken salad thing from Starbucks, wasn't very good at all ew.
L: IsaLean creamy tomato soup which our little gal who cleans appliances had to have some of because it smelled so good.
S: handfull of raw almonds, a few grapes
D: Leftover chicken breast and a bowl of steamed green beans mixed with whole wheat pasta, topped with coconut oil and a sprinkle of 'Spike' seasoning, a little bit of parmesan on top
Exercise on the 9th consisted of a LOT of appliance moving, to the point of giggles. I unloaded the truck for my stud muffin, refrigerator and all.
Lasterday, pretty good, but supper had issues!
1 hour wog before work
1 raw egg + 1 c blueberry/pom juice + 1 tsp rice bran oil shake
Snack: 1 c mixed berries + 1/4 c half&half + 1/4 c fiber one cereal - omg - tasted like heaven.
L: 1.5 c very veggie soup, teensy bit of pasta & chicken in it
Snack: 1/2 c black bean lentil east indian thing + 2 oz lean ham + 3 miltons crackers
Avocado + salsa + svg wg chips
weird supper: 2 slices wg bread, butter, 1 c beef stew, small piece choco cake really really craved bread that night.
1 hour wog before work
1 raw egg + 1 c blueberry/pom juice + 1 tsp rice bran oil shake
Snack: 1 c mixed berries + 1/4 c half&half + 1/4 c fiber one cereal - omg - tasted like heaven.
L: 1.5 c very veggie soup, teensy bit of pasta & chicken in it
Snack: 1/2 c black bean lentil east indian thing + 2 oz lean ham + 3 miltons crackers
Avocado + salsa + svg wg chips
weird supper: 2 slices wg bread, butter, 1 c beef stew, small piece choco cake really really craved bread that night.
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
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