What did you eat today? 10/08
I don't know where to go from here... maybe 500 cal liquid protein per day. I keep thinking "this can't be happening". I keep thinking "I'm so tired". I need to sleep for a year.
Shrink said "I have an idea, but it's extreme". I got all perky and happy.. listening intently. He told me to KEEP working my ass out.. KEEP eating like I am.. and ACCEPT that I weigh 210 lbs.
If I had the energy.. I could have slapped him.
I gotta get another hour or better in today... got andrew first thing in the morning again.
Shrink said "I have an idea, but it's extreme". I got all perky and happy.. listening intently. He told me to KEEP working my ass out.. KEEP eating like I am.. and ACCEPT that I weigh 210 lbs.
If I had the energy.. I could have slapped him.
I gotta get another hour or better in today... got andrew first thing in the morning again.
HI Neen! Jillian's right - those parents/kids are the laziest bunch ever. I could not beleive none of the whole bunch did regular exercise on that road trip! That struck me very odd, and I know not everyone loves exercise!
My day so far:
30 minutes asanas (sleep issues!, no get up, too busy after work to make it up)
1 egg+1/4 c greek yogurt+ lemon flavor + 1 c nf milk
Snack: 1 slice ezeke + 2 tsp pb
L: 3 oz steak + 1 c broccoli/mushrooms/onions
Snack: 1/2 protein bar
Supper: grilled chikcen breast + biggo salad.
My day so far:
30 minutes asanas (sleep issues!, no get up, too busy after work to make it up)
1 egg+1/4 c greek yogurt+ lemon flavor + 1 c nf milk
Snack: 1 slice ezeke + 2 tsp pb
L: 3 oz steak + 1 c broccoli/mushrooms/onions
Snack: 1/2 protein bar
Supper: grilled chikcen breast + biggo salad.
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain