Abstinence - 180th Day - six months of abstinence!

Breakfast
1/2 grapefruit
1 cup Rolling Oats cereal
1 cup light soy milk
1 cup coffee
2 cups water

Lunch
2 cans sardines in soybean oil
1 small can beans & franks
2 slices whole grain bread
1 large peach
2 cups water

Dinner
1/3 cup pot roast
1/3 cup mashed potatoes with gravy
1/3 cup green beans
1/3 cup mandarin oranges
1-1/2 cups light soy milk

Denise Phares/kitties4

 

How much weight have you lost in 6 months?

I've been struggling with my food, hanging onto junk foods and unhealthy foods, until recently.  So I've lost around 6 pounds total, but gained two pounds in September, because of some really crappy food choices.  On October 1, I decided to give up all the junk food, one day at a time, and also give up foods at lunch time which were alot of calories, and that I had a tendency to overeat on. 

Thank you for asking,

Denise Phares/kitties4

Wow, you must have lost some of your excess weight   That is so cool Kitties!