Fat Fast - day 2

Didn't hardly make it throught the night.  I got up hungry and had an ounce and a half of cream cheese which held me off.  I don't think it did much harm, and it's one step closer to a good fat fast day.

This thing apparently has a natural diuretic effect...  the scale read between 207 and 208 this morning which is .. I dunno..  3 or 4 lbs since yesterday.  I got up at 213 but it leveled out during the day .. oH.. DOH.. < slapping self in head >  it could have been that diuretic effect.

Day 2:

m1:  2 scrambled egg - yolks only - w/a touch of heavy cream
1 cup of coffee with heavy cream and 1 splenda

m2:  1.5 oz cream cheese
1 cup of coffee w/heavy cream and 1 splenda

m3:  2 egg yolks w/ 2 tsp of mayo

m4:  3 oz of ground beef w/1 tsp of mayo

Yanno.. I'm not as hungry as I thought I'd be.. and usually I don't eat all these meals... I just fill it with tomatoes and onions and broccoli or zucchini.  The serving of meat is usually bigger.  Of course.. a hamburger patty is 5.25 oz before cooking and I weighed out 3 oz.. like half a hamburger patty which isn't much.  Watching Jon mow down on 2 hamburger patties medium w/cheddar, bacon and tomato and a nice serving of broccoli w/cheddar makes me WANT to eat.. but it's not like I HAVE to eat.

Is that "head hunger"?

you can prep this and have at the ready in the fridge

This is a recipe from Low Carb Connoisseur Cafe & Market in Anderson, SC that can make doing the Fat Fast much easier and more enjoyable! 1 8 oz package of Regular Cream Cheese 1 cup Hula Princess Macadamia Nuts* Heavy Whipping Cream Expert Foods Mousse Mix* No calorie sweetener such as Splenda or Stevia* Singing Dog Sugar Free Vanilla Extract* Several small serving bowls or parfait dishes 1. To make the nut layer: Crush Hula Princess Macadamia Nuts to a medium fine consistency. 2. To make the cream cheese layer: Whip package of cream cheese with an electric mixer and slowly add heavy whipping cream untill you reach a mouse like consistency. Stir in sweetener and Singing Dog Vanilla extract to taste. 3. To make the whipped cream: Combine 1/4 cup of whipping cream with 1/2 teaspoon vanilla extract and sweeten to taste. Whip untill doubled in volumne but still soft. Add 2 teaspoons Expert Foods Mousse Mix and whip untill thick but not stiff. Thin if neccessary with a little cream. 4. For each serving dish - start with a layer of crushed mac nuts in the bottom of the dish, and alternate with cream cheese mixture. Top with whipped cream and a few whole macadamia nuts. Chill thoroughly and enoy!

That looks absolutely sinful..  my only fear is that I'd eat more than one serving!


Thank you for posting the recipe..  (I think Jon would ADORE this too).

eeeegadddzz woman, are you eating straight cream cheese??????   Phew!! I have to add tons of sugar (cough, splenda) and flavored jello to that crap! yech!

Chris.. I lick cream cheese off a spoon, like ice cream.  I love it!