What did you eat today? 10/02

B: Coffee w/cream
S: Atkin's shake (1 carb)
L: HUGE salad w/tomatoes and olives (8 carbs)
D: Buffalo Wings w/blue cheese dressing (5 carbs)

Total: 14 carbs

b.  2 eggs

l.  1 egg
    2 pieces of bacon

s.  1 slice of turkey w/1 slice of provolone

d.  beef w/onions peppers tomatoes garlic and chili powder

Exercise.. some half assed cardio (20 minutes)  Chest.. thighs, hips.. oh.. some abs

peanut butter/ cream cheese toast sandwich
20 oz milk
1 fried chicken thigh
sm bag skittles
roll bottle caps
5 crackers w/ cream cheese
1 vitamin water
hamburger pony shoe
5 fried mushrooms
1/2c almonds

Exercise: 3/4 mile walk