What did you eat today? 10/01

I'm in love with this elliptical machine thing at our gym. I am not sure what it's called, but if you take small strides it's like a stair stepper, and you can take long strides like a true elliptical. It's a 'Precor' machine. ANYWAY - I remember a few months ago being unable to do a full 3 minutes on it. Now I can do past 30, and I only stop because we are on such a tight schedule being a Mom and Pop appliance store and having to be there all the time. What I'm sayin', young 'un, is that it's that same old slight edge at wor****pt at it little by little until I built up my endurance.  I don't do more than 3 days at the gym, and only about an hour each time, but that with the way I eat has allowed me to keep the weight off, or shake it off if I edge up again. I wasn't raised to believe exercise was important, and now at nearly 51 its finally a part of my regular life. It feels good to be strong. It didn't happen over night, tho.

Ruth aka Mom Shap aka Grandma

OH.. yea.. Happy October, Janina!!

This month I'll be moving into my LATE 40's!!  LOL 

Happy October to you too, ya li'l cutie!  

Mary

1pc wg toast w/ 1tbsp peanut butter and 1tbsp cream cheese
20oz milk
4 peanut butter cheese crackers
2 rotisserie beef ribs
1c butternut squash soup
1/2 fit and active southwest chicken panini
1 snack bag crunchy cheetos
20oz capaccino

Exercise: 3/4mile walking