What did you eat today? 09/24

B: Coffee w/cream (0 carbs)
S: Atkin's shake (2 carbs)
L: HUGE salad w/olives/tomatoes (8 carbs)
D: Stuffed Cabbage (4 carbs for the sauce)

Total: 14 carbs

*15 minutes on the treadmill tonight

You GO girly with yo bad ass walkin' self!!!  YAY!!!!  :)


b.  hamburgery patty
2 eggs   WAY too much

l.  1 hamburger patty

Dinner.. hopefully none... I gotta go shopping and hope I can figure out what size underwear I wear

2 trips to the gym.. both basically worthless

GO JANINA!!!!

B:  1 egg, 3 white omelette with shredded cheddar
S:  1/2 cup cottage cheese, almond extract, cinnamon, Splenda
      1 stalk celery
L:  hamburger/cabbage stir fry type leftovers
      steamed broccoli
S:  Atkins shake
      1 string cheese
D:  grilled tilapia
      a whole big ass serving of steamed broccoli (at Red Lobster tonight)
      sneaked 2 pieces of coconut shrimp of SO plate (yummy)

1st breakfast: IsaLean vanilla shake with Isagenix greens and extra fiber
2nd breakfast: (yeah, really!) Veggie omelet with fruit
3rd breakfast: Just kidding

Lunch: IsaLean chocolate shake. Insight: do not add citrus to chocolate shakes, it tastes TERRIBLE. But I choked it down anyway. *shudder* what was I thinking???

Snack: Sliced fresh pineapple my daughter had temptingly on the counter

Dinner: lightly steamed green beans topped with olive oil, seasoning, and sliced raw almonds
Sauteed ground turkey with mushrooms. 1/4 c brown rice

Yum diddly um

1/2c almonds
2oz colby
6pcs 1" long pepperoni sticks
1/2 southwest chicken panini (stouffers)
1.5c macaroni and cheese w/ 1/4c cheddar
99 cent bag honey BBQ fritos

Exercise: 3/4 miles walking