What did you eat today? 09/23
B: Small cup of coffee with Cream and sugar
L: SOuth Beach Protein Cereal Bar
D: Smal very small serving of spaghetti with meat sauce a small salad and 1 bread stick.
Yea I actually ate yesterday go me!
Exercise:
1/2 an hour walk in the morning
another 1/2 an hour walk at lunch
I spent 2 hours at the gym last night poruing sweat just literally dripping I felt like a man it was disgusting lol. I was there watching the biggest loser lol always gets me going!
50 minutes on the bike 30 minutes on the arc trainer 20 minutes on the tredmill and 20 minutes on the elliptical...yea I was pretty dead and alive at the same time lol.
L: SOuth Beach Protein Cereal Bar
D: Smal very small serving of spaghetti with meat sauce a small salad and 1 bread stick.
Yea I actually ate yesterday go me!
Exercise:
1/2 an hour walk in the morning
another 1/2 an hour walk at lunch
I spent 2 hours at the gym last night poruing sweat just literally dripping I felt like a man it was disgusting lol. I was there watching the biggest loser lol always gets me going!
50 minutes on the bike 30 minutes on the arc trainer 20 minutes on the tredmill and 20 minutes on the elliptical...yea I was pretty dead and alive at the same time lol.
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