What did you eat today?

Had a big breakfast.. picked on it over the course of an hour at 4:00am..

1 hamburger patty
1 egg
1 piece of bacon
1 piece of sausage

slept on and off all day....  I had a piece of pepperoni and a square of one of those individually packaged cheddars

Making chicken soup.. hopefully lower carb.  Chicken, zucchini, celery, tomatoes.... 

Didn't work out.. didn't hardly get off the couch today.

Girl, if anyone deserves to rest, it's you!

Exercise:  None

M1:  1 cup of homemade black bean soup
M2:  1 cup of white cheddar popcorn; 4 oz. soda
M3:  Lunch w/my mama at Cafe Express; we shared soup and salad and for once in my life, my skinny mama ate more than I did - 1/3 of a salad - lettuce, vinaigrette, grilled chicken, pesto pasta; 1/2 of a small bowl of new potato soup - not thick like potato soup usually is; black currant iced tea w/splenda
M4:  bottle of Isopure protein drink
M5:  1 cup black bean soup

The weather is hot again so thankfully I have air conditioning.   Will walk the  @ the park when it cools off.

A walk sounds like a good idea... I tihnk the gym is closed though.  During the week it's open 24 hours but Sundays are short there.  I don't really like walking down these dark country roads at night.. I can't see 2 feet in front of me.

The soup came out pretty good.. it's been so long and I was just dying for something to settle me.  OH.. I didn't mention that I got sick (both ends) after trying to do two cups of coffee with coconut oil.

CW. 216.. dayem.. 10 lbs in a week.

B: 3 fried eggs
     Low carb tortilla (5 carbs)
L: Chicken breast w/tomato (2 carbs)
D: Shrimp & Broccoli (6 carbs)

Carbs: 13

*No exercise today.  Believe it or not, my legs were shakey just after 15 minutes yesterday.  I guess I'm THAT out of shape.  Pa-thetic... 

Yea, Janina.. I believe it.  15 minutes  on muscles that aren't used to it is taxing.  So... go for every OTHER day giving your muscles a day to recover in between.  Soon you'll be doing it every day and you'll be increasing the amount.  I told ya what I was doing on the bike at the beginning... like 3 minutes.... 3 lousy minutes and when I got off the darned thing I doubled over not being able to catch my breath!!! 

One way not too many people advocate, but I must say it worked for me is to do 10 minutes at 3 different times in a day to get in your 30 minutes.  After a while it becomes easy to do 30 all at once, but for now.. baby steps!

You're doing so good girl! 

weird food day!

1 isogenix chicken soup + 1/2 c leftover rice/egg/sausage frittatta deal i made yesterday

Over the ocurse of the next few grueling hours during a bike ride on a dirt trail:

1 hi protein bar/walnuts/cereal bar mixture

Fried green tomatoes w/mayo for a late lunch at my friend's house after the long ride

1/2 c chili + 1/2 svg tortilla chips + some cheese dip with pretzels crackers

Supper:
pan fried ham + 1/2 c sweet potato + 2 zuke fritters

Done...getting in the hot tub soon, going to bed early!