What did you eat today?

b. 1 egg w/about 1.5 oz of ground sausage

s.  after a work out 1 egg

l.  3-4 oz 85/15 hamburger patty w/2 pieces of bacon (80 cal for the bacon)

s. after the work out  1 egg

d.  3 small chicken thighs done in olive oil, oregano and romano... crisped in a low broiler for a few minutes


Now.. that's a LOt of fat today... no ketones showing


made two trips to the gym .. two 1 hour interval training.. total of 7 miles and 1450 cal burned
Tonight...  my weight is back up to 217.2   :)  Guess this is what it is! 

Wow compared to what you had I feel I ate like a pig.

B= coffee and a slimfast protein shake 4 pt            total 4

L= 1/4 cup egg beaters, 1 pt
a multigrain muffin 1 pt
1 tbsp country crock light 1 pt                                      total 3

D= 2 cups cooked whole wheat spaghetti 7.5 pts
6 oz cooked lean beef 9.5 pts
1- 1/2 cup spaghetti sauce 5.5 pts
2 Tbsp parmesan cheese 1 pt
                                                                                          total 23.5
I am allowed 39 per day have so far 30.5, I am allowed 8.5 more? This seems very high to me, but that is what it said based on the quiz for points. 

I am not the best in math but I was wondering if someone could tell me, I often see 1/3 of a pound of hamburger but don't know how many ounces is this?  

1/3 lb of burger is 5.33 oz.

You're on a different plan than me, kiddo.  So what I eat is an awful lot of calories.  If you add it up, you'll probably see you actually eat less than I do!  :)

 

B: 12:30pm - 1/2 a double cheese burger  (but I threw it up)
L: 5pm - 1 double cheese burger
S: Whip cream (3 carbs)
D: lamb and a tortilla pizza (6 carbs)
S: Whip cream (3 carbs)

Carbs 12

* I walked on my treadmill for 15 minutes.  Yay me.

(((((((Janina)))))  15 minutes!!   15 minutes!!!  You AMAZING little woman you!!

Gonna hurt like heck.. I hope those shoes are well broken in by now.

Oh this is so good... great. .. great..  do you think you'll do another 15 today?

(I'm so freakin' proud of you.. I know what kind of courage this takes)..

Lori

Isn't half a double cheeseburger just a single? Of course, it was a double again because you got it twice....   Sorry.

You're wearin' me out and makin' me jealous with all the working out you're doing!

My housekeeper came so all the dishes and clothes and house are clean.  It was a DISASTER from camping out.  I also restocked my fridge so I finally have food and then I slept almost ALL day.  I guess yesterday totally wore me out emotionally and physically. 

Exercise:  None - um, I wonder if I'll EVER get to workout again?!!

M1:  One bite of a strawberry poptart...... Someone posted the other day that they had a poptart and it sounded good so I bought a box at the store this a.m. and it wasn't good!  RoseBud liked it though.
M2:  I cup of homemade black bean soup....YUMM!!!  2 sips of soda
M3:  Dinner with friends at Star Pizza - the whole city must've been there 'cuz it was beyond crowded - took an hour and a half to get our order!!  1 cup of dinner salad w/vinaigrette dressing; 6" personal margherita pizza

YOU, my lovely bottomed little thing, must take it easy!!  See... the disaster goes away with a little help and before you know it you'll be rockin' and a rollin' back in the gym again.

For now.. let's treat that bottom like the precious jewel it is and be a lady of leisure!!!!!!

Lori

I know...I know.....if I ever STOP having to have surgery.  

Darlin'... for you to have gone through all you've been through, I dare say you have the patience of a saint, and it would be horrible for me to say "just have a little more patience". 

The bottom line is that the top and bottom are going to be well worth all that patience in the end... (both ends to be precise) and you've accomplished what many of us wouldn't dare even attempt!

Let the freakin' dishes pile up... fugget the vacuuming...  if you worried about it, it would give your housekeeper nothing what so ever to do!  I used to be guilty of that myself... staying up late to clean before the housekeeper saw the mess we made, but I learned that if I did it, all she had to do was mop the floor and lounge in my pool all day!!  LOL  One day I came home and found her snoozing on my sofa!  Hence, it's a good thing to leave the laundry and dishes and feel good that you're providing someone with a job!!!!  LMAO 

You're a good girl.. and I know you'll do just what you need to do (although tedious).. :)

God love ya, woman!
Lori