What did you eat today? 9/18
b. ate what Jon leftover from his breakfast.. like a half a fried egg and about 1 oz of steak
s. 1 fried egg w/1piece of bacon
L. 2 fried eggs and 2 pieces of bacon
s. 5 olives
D. I have a turkey breast in the crockpot.. so we'll see... I 'm hoping I can sleep my way through to tomorrow.
Exercise: 45 minutes of cardio (interval) and 1 hour of upper body. I was going to go back for another hour but I'm in a bit of a funk. I spent the day locating doctors and making hotel reservations.. making phone calls.. yanno.
s. 1 fried egg w/1piece of bacon
L. 2 fried eggs and 2 pieces of bacon
s. 5 olives
D. I have a turkey breast in the crockpot.. so we'll see... I 'm hoping I can sleep my way through to tomorrow.
Exercise: 45 minutes of cardio (interval) and 1 hour of upper body. I was going to go back for another hour but I'm in a bit of a funk. I spent the day locating doctors and making hotel reservations.. making phone calls.. yanno.
Hi Hol!
My day:
30 minutes asanas - prayed for all of us to maintain and grwo prosperity in money matters!
1 scoop Isogenix + 1/2 avocado - very much a hunger-killer!
1/4 protein bar + 1/4 c walnuts
L: soy based sauce on chicken in lettuce wrap
45 minute wak in big hills after work
S: 1 c gazpacho
Supper: fresh ground hamburger, grilled on bun with tom, onion + 1/2 c beans + 1/2 c rice w/peppers
30 minute walk after supper - baby pace
then I ate 1/2 hamburger patty. DH ground up short ribs and o.m.g how awesome
My day:
30 minutes asanas - prayed for all of us to maintain and grwo prosperity in money matters!
1 scoop Isogenix + 1/2 avocado - very much a hunger-killer!
1/4 protein bar + 1/4 c walnuts
L: soy based sauce on chicken in lettuce wrap
45 minute wak in big hills after work
S: 1 c gazpacho
Supper: fresh ground hamburger, grilled on bun with tom, onion + 1/2 c beans + 1/2 c rice w/peppers
30 minute walk after supper - baby pace
then I ate 1/2 hamburger patty. DH ground up short ribs and o.m.g how awesome
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
B: breakfast burrrito, tater tots, 16oz OJ (Sonic)
L: Chicken enchilada nachos, 2 strawberry lemonades (Applebees)
S: 1/2 20oz coke
D: 1 beef cube steak
Exercise: 1/3 mile walking at work
I went to TOPS for the first time in 3 weeks tonight. I gained 8 pounds according to their scale. Well, no wonder, this week I have eaten absolutely EVERYTHING. I just went crazy this week is all there is to it. Well, I'm back on the wagon. Time to stand up and go at it again.
I also found out I won an award through TOPS for losing 10 3/4# over the summer months. WTG me. As you can see tho, I put it right back on. I will contribute a small amount og the gain to my period but I know it not even close to 1/2 of it. Some accomplishment, huh?
Well, anyway, I'm back at it.
Beth
L: Chicken enchilada nachos, 2 strawberry lemonades (Applebees)
S: 1/2 20oz coke
D: 1 beef cube steak
Exercise: 1/3 mile walking at work
I went to TOPS for the first time in 3 weeks tonight. I gained 8 pounds according to their scale. Well, no wonder, this week I have eaten absolutely EVERYTHING. I just went crazy this week is all there is to it. Well, I'm back on the wagon. Time to stand up and go at it again.
I also found out I won an award through TOPS for losing 10 3/4# over the summer months. WTG me. As you can see tho, I put it right back on. I will contribute a small amount og the gain to my period but I know it not even close to 1/2 of it. Some accomplishment, huh?
Well, anyway, I'm back at it.
Beth
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
Wow... finally found my way back to this wonderful place :) I've been a busy busy girl!
Today was a wirlwind, as I'm trying to finish up this ENORMOUS paint project in my house. Next time I say I want to paint my living room, kitchen, all hallways... somebody please SLAP ME! Cathedral ceilings are wonderful, except when it's time to paint!
At any rate.
Today I ate:
B) strawberry smoothie made with flax, strawberries, plain yogurt, banana and a little 1% milk.
L) slice of wheat bread w/butter
D) 2 slices of pizza and 2 mikes hard lemonades
dessert... motrin! LOL
I only have 2 hallsways and the kitchen left to do LOL
Today was a wirlwind, as I'm trying to finish up this ENORMOUS paint project in my house. Next time I say I want to paint my living room, kitchen, all hallways... somebody please SLAP ME! Cathedral ceilings are wonderful, except when it's time to paint!
At any rate.
Today I ate:
B) strawberry smoothie made with flax, strawberries, plain yogurt, banana and a little 1% milk.
L) slice of wheat bread w/butter
D) 2 slices of pizza and 2 mikes hard lemonades
dessert... motrin! LOL
I only have 2 hallsways and the kitchen left to do LOL
B: IsaLean shake, vanilla, with extra protein, IsaFruits, and Isagenix Greens
Brisk 20 min walk with the hubby up and down hills, felt the burn in the buns but they're not as awesome as Kim's still
S: Chai latte!
L: IsaLean tomato soup with extra protein, some whole grain pita chips
D: Hubby got me this bowl thing from Qdoba - chicken, beans, and rice
S: 1/4 IsaLean shake, vanilla, with frozen strawberries (OMG GOOD)
Water water water water water allll day
Cleaned entire house for the sweat of it... no moving of appliances today for THIS mom
Brisk 20 min walk with the hubby up and down hills, felt the burn in the buns but they're not as awesome as Kim's still
S: Chai latte!
L: IsaLean tomato soup with extra protein, some whole grain pita chips
D: Hubby got me this bowl thing from Qdoba - chicken, beans, and rice
S: 1/4 IsaLean shake, vanilla, with frozen strawberries (OMG GOOD)
Water water water water water allll day
Cleaned entire house for the sweat of it... no moving of appliances today for THIS mom
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