Plan for my day is
protein drinks 2-4, depending 220-440c
8oz steak, 349c
zucchini squares (egg, cheese, ranch flavoring) ~450c (due to cheese)
cauliflower and chicken dish, ~350
1700c, 40% fat, 5% (18gnet) carbs, 53% protein
I'm kicking myself...water weight gained from dinner out Sunday....
