What did you eat today? 09/12

B: Coffee w/Half & half (1 carb - someone's been using my half & half at work so I only had 1 tblsp to use this morning - grrrrr!)
S: Atkin's shake (1 carb)
L: Sausage & Peppers (6 carbs)
S: Cheese Sticks (1 carb)
D: 2 hamburgers from McD's. (2 carbs for the onion)
S: Whip cream (2 carbs)

Carbs: 11 

Last night, right after I finished dinner, I realized what I had done.  The steak I was eating was marinaded in a very sweet teriyaki sauce - hello??? Sweet!!  I didn't even think about it before I ate it.  I was so pissed at myself.  GRRR!!!

I also cheated again and got on the scale; back down to my lowest:

:)   yep yep... it's happenin'!!  Are you still throwing ketones? 

Good.. glad the half and half is gone!  Let's move on to heavy cream!!!


B.  2 eggs fried in a pan with butter

s.  deviled egg half

L.  COMPLETELY SCRUMPTIOUS LUNCH!
I had a turkey sub - minus the bread!  I shouldn't have gone for the tomato and onion.. but dayem it's good.  So I put a little romaine, turkey, onion and tomato in a bowl with a little mayo.

D.  Who knows.. I am defrosting a whole chicken..  will probaby cook it with a bunch of spices in a covered pan, then take the top off and put the broiler on low to crisp it up some. 

Exercise:  1 hour of weights (legs) 40 minutes of cardio.  I may go back and do another 45 of cardio.

Scale said 205.2 for a fleeting moment.. hanging at around 206 and change.

Go Janina!

Exercise:  None

M1:  4 whole wheat pitettes; 1/4 cup jalapeno pimento cheese; 4 fresh strawberries
M2:  Food from 369 Asian Bistro - 1/2 cup hot and sour soup; 1 cream cheese roll; 1 bite of spicy tangy chicken
I plan to eat the rest of my lunch for dinner; will update later if possible.

It's earily sunny and calm here.....I guess it's the "calm before the storm".

Kim.. it's not too late to leave.  You can always come hang out in the wood with me for a while!  I can cook!  I can take care of you!!

My mama keeps bugging me about going over to their house - they live 10 minutes from me - so she tells me awhile ago, that my stepdad said he'd stay in the bedroom so I could come over and hang out topless.  So then I said, "OK" (never intending to go) and my mama said "never mind".  hehehe
Thanks for the offer but RoseBud and I will be fine....I hope!

Just hunker down.. it'll pass...........  but the time is NOW to have last minute supplies in order.  (hand can opener, canned meats, plenty of ice.. fill the bathtub with water.. bleach.. rx meds.. batteries, flashlights, battery operated radio, etc). 

Remember that as the cells light up, they're gonna get busy.  Text message**** the tower and get sent in less than 1 second and take priority over voice.

I have a hand can opener, ice, filled my tub w/water, rx meds, batteries, flashlights but no radio and NO canned meats.  OMG, I could NEVER make myself eat canned meat!!    But I do have dogfood for RoseBud.
Good to know about the text messaging. Thankfully I know how to text!
BTW, the scale is lookin' good for you.  Go girl!

We always do tuna and canned chicken and occasional spam.  It makes for good emergency supplies as well as the canned veggies, vienna sausages, tiny jars of mayo, ramen noodles and instant soups I could do with water I heated on the grill.  When the world is closed all around us, mama still could feed 'em!  :) 

Glad to hear your mother is 10 minutes away..  hope all lines of communication stay open and I'm praying for everyone there!

B: nothing
L: filet of fish combo (Mc D's), 2 lg sprites
D: 1 chalupa, 1 crunchy taco, lg baja blast soda (Taco Bell)

Exercise: 1/3 mile walk at work

Anothing crappy fast food day but honestly I don't have a good reason or excuse other than I am so freaking ass tired, I really don't care at the moment. Tomorrow's another day.