What did you eat today?
Where's the little kitty cat today? Jaaaaaaaaniiiiiiiiiiina?
B. 1 egg with 1 slice of spam (less than an ounce)
l. strange.. but this is lunch:
1/2 deviled egg
2 pieces of salami
1 oz of cheddar
s. coffee with whipped cream.. YUM
d. 2 small chicken thighs roasted with olive oil, salt, garlic, oregano and romano (then broiled)
and some broccoli and tomato sauteed in butter with garlic and salt
exercise: Had a crappy workout.. I felt like total sh*t. Got off some back and abs. I did a 30 minutes warm up on the treadmill and 20 minutes afterwards.
I felt guilty so I went back later and did another 30 on the treadmill and 15 on the eliptical.
CW: Spent the morning peeing out the enemy! LOL 206.8
B. 1 egg with 1 slice of spam (less than an ounce)
l. strange.. but this is lunch:
1/2 deviled egg
2 pieces of salami
1 oz of cheddar
s. coffee with whipped cream.. YUM
d. 2 small chicken thighs roasted with olive oil, salt, garlic, oregano and romano (then broiled)
and some broccoli and tomato sauteed in butter with garlic and salt
exercise: Had a crappy workout.. I felt like total sh*t. Got off some back and abs. I did a 30 minutes warm up on the treadmill and 20 minutes afterwards.
I felt guilty so I went back later and did another 30 on the treadmill and 15 on the eliptical.
CW: Spent the morning peeing out the enemy! LOL 206.8
(deactivated member)
on 9/11/08 8:52 am, edited 9/11/08 11:42 am
on 9/11/08 8:52 am, edited 9/11/08 11:42 am
Exercise: None
M1: toasted whole wheat english muffin; 1 TBSP peanut butter; 1/2 banana
M2: 2 sips of a SB nonfat pumpkin spice latte
M3: 2 pieces of CPK thin crust margherita pizza
M4: 4 fresh strawberries; 1 slice rf swiss cheese
M5: 1 bite of RoseBud's cheeseburger; Dr. Pepper Icee
M1: toasted whole wheat english muffin; 1 TBSP peanut butter; 1/2 banana
M2: 2 sips of a SB nonfat pumpkin spice latte
M3: 2 pieces of CPK thin crust margherita pizza
M4: 4 fresh strawberries; 1 slice rf swiss cheese
M5: 1 bite of RoseBud's cheeseburger; Dr. Pepper Icee
B: granola bar, 4oz milk, apple
L: fresco crunchy taco, 1 nachos supreme, 1lg baja blast
S: 3 cheese crackers
S: 1pc pepperoni pizza, 16oz milk
D: Big mac, fries, sprite
Junk food day!!!!!!!!!!!!!!!!!!!!!!!!
1/4 mile walking at work. Today was a 16hr work day! I am soooooooooooooooooooo freaking tired.
L: fresco crunchy taco, 1 nachos supreme, 1lg baja blast
S: 3 cheese crackers
S: 1pc pepperoni pizza, 16oz milk
D: Big mac, fries, sprite
Junk food day!!!!!!!!!!!!!!!!!!!!!!!!
1/4 mile walking at work. Today was a 16hr work day! I am soooooooooooooooooooo freaking tired.
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
Breaky (Wanna be Australian): Isa Lean shake half chocolate half vanilla (new routine) w/ extra protein
Snacky: toasted english muffin at the networking breakfast, coffee
Lunchy: Chocolate IsaLean shake and Greek Salad
Snacky: Plum and handfull of roasted pistaccios (?)
Dinny: IsaLean tomato soup with 1/4 c brown rice tossed in, and extra protein
After dinner treat 1/4 c cheese style yogurt w/teaspoon raw honey YUMMMMMMMMY
MY GOSH protein for this day adds up to 105 grams. Goodness. I just realized that.
water water water water
We're going to the gym 1st thing tomorrow. THEN I get my hairs cut/dyed. Yes, my haircolor is natural. Says so right on the box!!!!!!
Snacky: toasted english muffin at the networking breakfast, coffee
Lunchy: Chocolate IsaLean shake and Greek Salad
Snacky: Plum and handfull of roasted pistaccios (?)
Dinny: IsaLean tomato soup with 1/4 c brown rice tossed in, and extra protein
After dinner treat 1/4 c cheese style yogurt w/teaspoon raw honey YUMMMMMMMMY
MY GOSH protein for this day adds up to 105 grams. Goodness. I just realized that.
water water water water
We're going to the gym 1st thing tomorrow. THEN I get my hairs cut/dyed. Yes, my haircolor is natural. Says so right on the box!!!!!!
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