What Have You Done Today to Make You Feel Proud?

Ha, I'm proud to say that my five pounds of sodium induced weight gain is outta here Baby!  I ate nothing but 'no sodium' foods all day yesterday and drank tea for a diuretic.  I be so happy!

I'm also happy that Biggest Loser is coming on next Tuesday!  I know that there are people opposed to the show, but I just love it.  I used a lot of visualization when I was losing weight, and one of the things I did when I was working out and pushing it, was to imagine Jillian as my trainer, yelling in my ear.  And I would imagine myself 'Looking' the way that they look when their weight was off of them.  For me it was a great motivator.  My sister said that I was sick because I chose Jillian and not Bob!  She's a whoose!

Mary 

Congrats on the 5 lb loss Mary!  You done good, girlfriend.

I'm proud I haven't had a meltdown...yet.....'nuff said.

Thanks for your encouraging words,
Kimmie

Awwe, your welcome Sweet Baby.  You know, it ain't over til the fat lady sings.  Oh wait, I forgot, they ain't no fat ladies in JLO's office!

Don't worry, Trix and I will get you through this.  So no worries, right?  Except for it's me and Trix I'm talking about!

Love's ya plenty,

  Mary

"Peeing out the enemy".. I love it!  That's 5 lbs of nuisance GONE!  Amen!

What did I do...  ... hmm.. almost finished painting!  :)
OH.. I'm proud that I went to the gym even though I couldn't lift my freakin' arms.
I'm proud that I did 3 loads of laundry while I was painting.

Well aren't you just so good at multi tasking, you smart li'l thing you.  What's wrong with your arms?  You must have been painting overhead.

I love that..."Peeing out the enemy".  It's a beautiful thing!

Mary

Yesterday I did supersets.  3 shoulders, 3 sets of each and one of them was a pull up with a 45 lb plate from the bench.   I did 3 tri's, 3 sets each.. 12 - 15 reps per set.  2 bi's (I hate doing bi's) 2 sets of each.. 12 reps per set.  That boy seemed to take great pleasure in my sweat and pain yesterday.  Yes, Virginia, there IS a masochist at my gym.. he's 5'10", blonde, gorgeous and built like a brick sh*t house -  his name is Andrew.  He worked me so hard that I asked him if he was angry with me.  LMAO   He's a good boy.. he just sometimes forgets that I'm an old lady!  :)   What's scary is I haven't worked chest yet .. and my arms still hurt.

Dayum Woman, with the testorone I have in my body from the PCOS, if I did all of that all the time, I'd look like a man!    

You're just lettin' that young good looking guy push you around cuz you're too stubborn to let him think you can't do it!  *backing on outta here now*

Mary

I'm getting there, Mary..  I just wish I could stop...

What a world...first we're too fat to get off of the couch and stop eating,   and then we're obsessed with doing what's right for our bodies and can't stop working out.  I'd rather be lifting weights and feeling good about it than stuffing my face on the couch crying cuz I'm fat ANYDAY!

Mary

Oh you're making me jealous Lori.  I can't wait 'til I get back into the gym...to workout and peruse the eye candy!