What did you eat today? 09/10
B: 16oz milk, 1pc sausage, 1pc wg bread
L1: 1c frosted mini wheats, 1/3 meatball sandwich, 1 yogurt, 2c salad w/ 2tbsp cheddar, 1tbsp real bacon bits, 3tsp house dressing
L2: 1pc sausage, 1pc wg bread, 8oz vanilla yogurt w/ mixed berries
S: 5 beef stick bites, bag vanilla creme cookies
D: 2pc Casey's supreme pizza,16oz milk
Exercise: 3/4 mile walking at work
L1: 1c frosted mini wheats, 1/3 meatball sandwich, 1 yogurt, 2c salad w/ 2tbsp cheddar, 1tbsp real bacon bits, 3tsp house dressing
L2: 1pc sausage, 1pc wg bread, 8oz vanilla yogurt w/ mixed berries
S: 5 beef stick bites, bag vanilla creme cookies
D: 2pc Casey's supreme pizza,16oz milk
Exercise: 3/4 mile walking at work
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
Hello Neen! I am glad you found your niche and feel back on track. Reading mags and books about health really help me too! I have SHAPE and prevention mag plus all my books I pick up at used books stores. Reading Dr. Phil's book lately - god what a pr*ck he is. But he has a couple good points in there somewhere! LOL
Lasterday:
30 minutes yoga and floor work only yesterday plus lots of work walking.
1 Isagenix shake
1 isagenix bar - eaten in two parts for 2 small morning snacks
L: very hi pro oatmeal with 2 pats butter + 1/2 banana - omg, do I love oats & butter
Snack: fresh pear
Supper: 1.5 huge bbq chicken breasts with jamaican jerk seasoning + buttload of grilled veggies mushrooms/onion/serranos/tomato/zukes + 2 of those itty bitt english muffins I been eyeballing with butter on 'em.
1 skinny cow choco fudge bar
Lasterday:
30 minutes yoga and floor work only yesterday plus lots of work walking.
1 Isagenix shake
1 isagenix bar - eaten in two parts for 2 small morning snacks
L: very hi pro oatmeal with 2 pats butter + 1/2 banana - omg, do I love oats & butter
Snack: fresh pear
Supper: 1.5 huge bbq chicken breasts with jamaican jerk seasoning + buttload of grilled veggies mushrooms/onion/serranos/tomato/zukes + 2 of those itty bitt english muffins I been eyeballing with butter on 'em.
1 skinny cow choco fudge bar
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
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