What did you eat today? 09/05
Hey.. that's what I'm making for dinner tonight! Shrimp & Broccoli!! I'm gonna throw some scallops in there too.
1 egg with some bits of ground sausage
was hunnnnnnnngry after the gym.....
2 whole eggs with 2 egg whites
gonna make shrimp, scallops and broccoli with chopped garlic, olive oil and a touch of butter.
1 egg with some bits of ground sausage
was hunnnnnnnngry after the gym.....
2 whole eggs with 2 egg whites
gonna make shrimp, scallops and broccoli with chopped garlic, olive oil and a touch of butter.
B: 16oz milk, 2 fried eggs, 4 sausage links, 1/2c hashbrowns, 1pc butter toast
L: 1 whopper jr
S: 2 strawberry marshmallows
D: 6oz bbq spare ribs, 1 sm apple, 1/2 grilled green pepper, 16oz milk
S: Homemade banana split courtesy of my darling 18 yr old....Isn't she sweet?
Exercise: none
L: 1 whopper jr
S: 2 strawberry marshmallows
D: 6oz bbq spare ribs, 1 sm apple, 1/2 grilled green pepper, 16oz milk
S: Homemade banana split courtesy of my darling 18 yr old....Isn't she sweet?
Exercise: none
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
Seafood here, too! But ours is lite battered....
My day started out gangbusters food wise, then well, lost some steam:
1.5 hour bike ride, full tilt, up hills
2-egg cream (nf milk/1 tsp rice bran oil/psyllium/coco/2 splenda)
couple hours later: 1 small protein bar
couple hours later: 2 tsp pb on raw bell pepper strips + 1 hi pro cappacino
couple hours later: 1 c chicken strips, baked + zuke crust pizza + tomatoes
At home: DH the Saboteur made fresh salsa. I try, I really do, to stay low carb: I dish up about 1/2-3/4 c cottage cheese, slop on salsa. I even bust out some cheddar cheese, about an ounce.
But soon, i grab 1-2 whole grain chips, then 3-4. up to a large serving. BURP.
I can see that I got waaay too hungry to choose well. fachry-eye, FRESH salsa and chips. I will say I thunk of Mary and how she ate cukes not chocolate during her storm. I swear, it slowed me down. DH is a sneaky thang, but i gotta stick to my plan.
NO BOOZE THOUGH!!!!!
Supper: 2-3servings of lite breaded seafood (scallops/shrimp/pollock) + 1 c cabbage slaw + 4-5 baked fries. Bites of banana cake.
My day started out gangbusters food wise, then well, lost some steam:
1.5 hour bike ride, full tilt, up hills
2-egg cream (nf milk/1 tsp rice bran oil/psyllium/coco/2 splenda)
couple hours later: 1 small protein bar
couple hours later: 2 tsp pb on raw bell pepper strips + 1 hi pro cappacino
couple hours later: 1 c chicken strips, baked + zuke crust pizza + tomatoes
At home: DH the Saboteur made fresh salsa. I try, I really do, to stay low carb: I dish up about 1/2-3/4 c cottage cheese, slop on salsa. I even bust out some cheddar cheese, about an ounce.
But soon, i grab 1-2 whole grain chips, then 3-4. up to a large serving. BURP.
I can see that I got waaay too hungry to choose well. fachry-eye, FRESH salsa and chips. I will say I thunk of Mary and how she ate cukes not chocolate during her storm. I swear, it slowed me down. DH is a sneaky thang, but i gotta stick to my plan.
NO BOOZE THOUGH!!!!!
Supper: 2-3servings of lite breaded seafood (scallops/shrimp/pollock) + 1 c cabbage slaw + 4-5 baked fries. Bites of banana cake.
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
Got the stomach flu..was wondering why nothing just tasted right to me all day. Should have known it wasn't my taste buds changing. :)
B: little bit of left overs from last night...hashbrown, egg, and hamburger mixed
L: handful of walnuts
D: Three bites of flank steak (didn't settle well with tummy), sausage hot dog (of course this would), and small potato with butter and sour cream.
S: soy latte
Janina - I want shrimp and broccoli. I'm allergic to shrimp so it's not an option, but I just wanted to whine.
Yesterday, Sept 5
B: *what else?* IsaLean vanilla shake with a scoop of chocolate because vanilla was running low. It was interesting, and actually good.
S: Chai latte w/non fat milk
L: Egg salad on whole grain (Starbucks)
D: Chocolate IsaLean shake just because I was craving it
S: Raw almonds
WATER WATER WATER all day. I had to laugh because there are so many empty Culligan bottles at our retail store...
Yesterday, Sept 5
B: *what else?* IsaLean vanilla shake with a scoop of chocolate because vanilla was running low. It was interesting, and actually good.
S: Chai latte w/non fat milk
L: Egg salad on whole grain (Starbucks)
D: Chocolate IsaLean shake just because I was craving it
S: Raw almonds
WATER WATER WATER all day. I had to laugh because there are so many empty Culligan bottles at our retail store...
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