Need New Suggestions
(deactivated member)
on 9/5/08 6:14 pm
on 9/5/08 6:14 pm
Warning: I hang with Mary and Kimmie
And, what's your point?!! LOL
You know I've already lectured you about breakfast so I won't do that here. And I don't know how anyone does Atkins but it seems to work for lots of folks here. I don't have any sage advice to offer other than eat yo breakfast and drink yo water and eat healthy. If only it were THAT easy, huh?!!
We're glad you joined us over here, Trix!
Kimmie
And, what's your point?!! LOL
You know I've already lectured you about breakfast so I won't do that here. And I don't know how anyone does Atkins but it seems to work for lots of folks here. I don't have any sage advice to offer other than eat yo breakfast and drink yo water and eat healthy. If only it were THAT easy, huh?!!
We're glad you joined us over here, Trix!
Kimmie
I ate some FREAKIN breakfast this morning!!!!!!!! Ham and egg omelet with cheese and grilled vegetables. I had leftovers for lunch and then blew it for supper. I worked until 8 and had planned to make some soup, but hubby ordered pizza. So, i had several pieces for supper.
I did drink water today too!
So, I am getting better huh!
Trix
I did drink water today too!
So, I am getting better huh!
Trix
So lemme get this straight...
your name is TRIX?
you are friends with Kimmie & Mary?
ay-yi-yi
Well You ARE my kind of girl.
I'm down to my last 20-30 pounds, too. SUCKS...my scale is very stuck at this weight I am at - the lowest one I have been and where I alwasy seem to get stuck. My body loves it here.
Like you, I generally HATE breakfast, but believe in the benefit of getting my metabolism goin for the day. So, that leaves me with bascially protein drinks or a home style egg cream I make every day. I stick to whey protein since soy and estrogen crashing in thei mneopaussal fog I'm in seem to not play well together!
My egg cream: and let's pause here: yes, the damn egg is RAW. Stop being a baby. Or go buy pateurized eggs. I like this because it is animal protein which we assimilate best and way cheaper than protein pdr.
1-2 eggs
1 c nf milk ( I may go to 2% and skip the oil or half&half.shot i put in this)
either 1 tsp rice bran oil OR a shot of half&half.
1-2 tsp unsw cocoa pdr
1-2 pkts spenda
1 tsp cinnamon
1-2 tsp psyllium seeds (this is for fiber)
blend like crazy! suck it back. I take my vitamins with this concoction: fish oil, CLA, a daily, one dose chromium.
Most days this holds me til lunchtime, but i try to eat one more snack before lunch: a high protein drink or bar.
I usually add more water after I dirnk it to get all of the psyllium off the blender bottle.
I am TRYING to do Atkins as I need to get this Mother of All Plateaus broken. cannot seem to get in the induction groove, so it's looking more like South Beach.
Do you have a slamming job? I do, and in my case, carrying the bariatric foods, ready to eat stuff has saved my butt. This is one reason why Atkins is difficult for me - it is not real portable, takes lots of planning.
Welcome, the more the merrier.
your name is TRIX?
you are friends with Kimmie & Mary?
ay-yi-yi
Well You ARE my kind of girl.
I'm down to my last 20-30 pounds, too. SUCKS...my scale is very stuck at this weight I am at - the lowest one I have been and where I alwasy seem to get stuck. My body loves it here.
Like you, I generally HATE breakfast, but believe in the benefit of getting my metabolism goin for the day. So, that leaves me with bascially protein drinks or a home style egg cream I make every day. I stick to whey protein since soy and estrogen crashing in thei mneopaussal fog I'm in seem to not play well together!
My egg cream: and let's pause here: yes, the damn egg is RAW. Stop being a baby. Or go buy pateurized eggs. I like this because it is animal protein which we assimilate best and way cheaper than protein pdr.
1-2 eggs
1 c nf milk ( I may go to 2% and skip the oil or half&half.shot i put in this)
either 1 tsp rice bran oil OR a shot of half&half.
1-2 tsp unsw cocoa pdr
1-2 pkts spenda
1 tsp cinnamon
1-2 tsp psyllium seeds (this is for fiber)
blend like crazy! suck it back. I take my vitamins with this concoction: fish oil, CLA, a daily, one dose chromium.
Most days this holds me til lunchtime, but i try to eat one more snack before lunch: a high protein drink or bar.
I usually add more water after I dirnk it to get all of the psyllium off the blender bottle.
I am TRYING to do Atkins as I need to get this Mother of All Plateaus broken. cannot seem to get in the induction groove, so it's looking more like South Beach.
Do you have a slamming job? I do, and in my case, carrying the bariatric foods, ready to eat stuff has saved my butt. This is one reason why Atkins is difficult for me - it is not real portable, takes lots of planning.
Welcome, the more the merrier.
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
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