What did you eat today? 09/03

B: Coffee w/SF Hazelnut creamer (3 carbs)
S: Atkin's shake (1 carb)
L: Beef Bologna w/American cheese roll up's
S: Creme Savers (0 carbs- sooo good)
D: BK Grilled chicken sandwich (no bun) (1 carb for the tomato)
S: Almonds (5 carbs)

Carbs: 11**

*There's cake in the kitchen at my job and I'm staying strong and not giving in.
I want the cake!!!

**Edit: I had a piece of cake but I just chewed it and spit it out.  So I'm giving myself 1 carb for whatever was left in my mouth (which wasn't much because I rinsed my mouth out with crystal light)

Is it another day already?  Hey Janina.. do you like macadamias?  They got some good fat in 'em yanno!

B.  1 fried egg w/1 thin slice of lite spam <-- don't ask me why

L.  1 serving of Oscar Meyer shaved turkey

...............  that's where I am so far.

Oh Janina....had to laugh at 1 carb for chewing the cake and spitting it out....too funny!

B:  2 HB eggs (on the run out the door to seeing my grandkids getting on the school bus, first day of school)
      2 slices turkey bacon (after I got home again)
S:  3 oz. turkey breast
      2 slices RF colby jack cheese
L:  salad with romaine, 3oz. tuna
      spray dressing
      celery sticks
S:  Atkins shake
D:  (out to eat)
      grilled chicken breast with 1 strip bacon, sauteed mushrooms and Mozzarella
      2 servings of steamed broccoli (chose double veggies instead of potato)
S:  SF jello (later, if anything)

Exercise:  None

B1:  toasted whole wheat english muffin; 1 TBSP peanut butter

B2:  Breakfast for my boss's birthday @ The Breakfast Klub - a really cool soul food breakfast restaurant.  I hate breakfast food  so I ordered the fruit bowl and ate 3 pieces of strawberry (= 1 whole strawberry), 1 chunk of pineapple and 1 grape; 1 serving of breakfast potatoes with ketchup

L:  2.5 oz. burned chicken; 1 small plain baked potato

S:  1/2 small bag of white cheddar popcorn

S:  Pie for boss's birthday - a teeny sliver (1/8" wide) of apple pie and a teeny sliver (1/8" wide) of chocolate pie; 1 child size cup (3 oz) of blue bell

D:  4 whole wheat pitettes; 1/4 cup jalapeno pimento cheese

Walked B&E @ park.  I don't plan on ever taking E on a walk again.
GOOD LORD, I ate a lot today.  Guess I was pre-planning for not eating anything tomorrow.

B: 1 nectarine, 1 plum
S: 6 saltines w/ 1/2tsp chicken salad on each
L: fiesta chicken bowl, 1/2lg baja blast soda at Taco Bell
D: 2pcs supreme pizza, 1 cinnamon streusel bread stick w/ 1tsp icing
S: 1/4 32oz gatorade

Exercise: 1/2 mile walk at work