What did you eat today? 09/01
(deactivated member)
on 9/1/08 9:24 am
on 9/1/08 9:24 am
Exercise: None
B: 1 slice high protein bread (e.g., bird food smashed into a loaf shape); 1 TBSP peanut butter; 1/2 banana
S: 1 small bag white cheddar popcorn
L: Lunch at 369 Asian Bistro - ordered spicy tangy chicken (with jalapenos and bell pepper) with steamed brown rice and hot and sour soup and an order of cream cheese rolls - ate the cup of hot and sour soup, 1 cream cheese roll dipped in sweet and sour sauce, and 2 bites of brown rice and chicken
D: Leftovers from lunch - 1 cream cheese roll dipped in sweet and sour sauce and the rest of the brown rice and spicy and tangy chicken
Headed to the park to walk B&E. It's a nice breezy day today - not sure if the breeze is from Hurricane Gustav but it feels great. 2 days and counting......
B: 1 slice high protein bread (e.g., bird food smashed into a loaf shape); 1 TBSP peanut butter; 1/2 banana
S: 1 small bag white cheddar popcorn
L: Lunch at 369 Asian Bistro - ordered spicy tangy chicken (with jalapenos and bell pepper) with steamed brown rice and hot and sour soup and an order of cream cheese rolls - ate the cup of hot and sour soup, 1 cream cheese roll dipped in sweet and sour sauce, and 2 bites of brown rice and chicken
D: Leftovers from lunch - 1 cream cheese roll dipped in sweet and sour sauce and the rest of the brown rice and spicy and tangy chicken
Headed to the park to walk B&E. It's a nice breezy day today - not sure if the breeze is from Hurricane Gustav but it feels great. 2 days and counting......
Fluid up.. ignore it and keep going.
I lost like 15 lbs in my first 2 weeks, then gained 5. From what I've read, this is what I understand. The fat cell drains and is sort of traumatized. Fluid fills the fat cells back up until the body gets the idea that it's ok not to have a nice full, plump fat cell. Then we get a woooooooooosh.... (pee our brains out), and the weight comes back down plus some.
JUST KEEP DOIN' THE DO JANINA!! All is well!! :)
B. breakfast beef patty and 1 fried egg
l. 2 slices of turkey with 2 slices of provolone
s. 1 slice of beast with 1 slice of provolone and 3 black olives
d. a split chicken breast w/garlic and oregano
I woooooshed big time... to the tune of almost 10 lbs AMEN.. I was seriously plumpin' out.
:singing: OH WHAT A RELIEEEEEEEEF IT IS!
CW 212
I lost like 15 lbs in my first 2 weeks, then gained 5. From what I've read, this is what I understand. The fat cell drains and is sort of traumatized. Fluid fills the fat cells back up until the body gets the idea that it's ok not to have a nice full, plump fat cell. Then we get a woooooooooosh.... (pee our brains out), and the weight comes back down plus some.
JUST KEEP DOIN' THE DO JANINA!! All is well!! :)
B. breakfast beef patty and 1 fried egg
l. 2 slices of turkey with 2 slices of provolone
s. 1 slice of beast with 1 slice of provolone and 3 black olives
d. a split chicken breast w/garlic and oregano
I woooooshed big time... to the tune of almost 10 lbs AMEN.. I was seriously plumpin' out.
:singing: OH WHAT A RELIEEEEEEEEF IT IS!
CW 212
My meals weren't real defined today. We were on the road and at a festival so it was a little of this and a little of that.
B: 3/4c scrambled eggs, sausage and cheese, peach
L: 1/2 chicken and cheese sandwich, 15 pringles, 2 bites of nectarine
D: reg. cheeseburger, snack size fruit and yogurt parfait, tea (1/2 sweet, 1/2 unsweetened) (Mickey D's)
Snacks: 1/2 funnel cake w/ pwd sugar, 6 deep fried tempura pickle chips, 1/2 c dried fruit and roasted peanut trail mix, 1 freeze pop, 8oz beer, 15 pringles, 11 1" turkey pepperoni bites, 1.75oz sharp cheddar cheese
Exercise: walking around the festival..1/4m?
B: 3/4c scrambled eggs, sausage and cheese, peach
L: 1/2 chicken and cheese sandwich, 15 pringles, 2 bites of nectarine
D: reg. cheeseburger, snack size fruit and yogurt parfait, tea (1/2 sweet, 1/2 unsweetened) (Mickey D's)
Snacks: 1/2 funnel cake w/ pwd sugar, 6 deep fried tempura pickle chips, 1/2 c dried fruit and roasted peanut trail mix, 1 freeze pop, 8oz beer, 15 pringles, 11 1" turkey pepperoni bites, 1.75oz sharp cheddar cheese
Exercise: walking around the festival..1/4m?
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
Hey Janina!!!
How are you?
Atkins ALWAYS works like a charm. If you refer to Dr. A's older books and the "induction phase" where you are limited to 20 carbs, you will lose like "crazy'. The thing is forget the bars, wafers, breads, dough even if they say "low-carb". If you can try it "old-style".
I'm still doing WW (since Feb) and combined with a good working band, it has been fabulous. I am down a total of 70lbs and a size 12 clothing. I can eat and I can eat well but my band is working the best it ever has. I think for people like us (the really tough cases
), we have to keep ourselves involved in diet and exercise - like work in the field as a personal trainer, nutritionist, group leader/receptionist at WW or something like it just anything in the arena that would help us to get off and keep off our weight.
You've done fantastic. When I exhaust Flex, I will try CORE then Atkins Induction to jump start loss again if need be. I think we have to keep throwing our bodies curves to get where we need to be - mix it up a bit!
Best,
Leila
How are you?
Atkins ALWAYS works like a charm. If you refer to Dr. A's older books and the "induction phase" where you are limited to 20 carbs, you will lose like "crazy'. The thing is forget the bars, wafers, breads, dough even if they say "low-carb". If you can try it "old-style".
I'm still doing WW (since Feb) and combined with a good working band, it has been fabulous. I am down a total of 70lbs and a size 12 clothing. I can eat and I can eat well but my band is working the best it ever has. I think for people like us (the really tough cases
), we have to keep ourselves involved in diet and exercise - like work in the field as a personal trainer, nutritionist, group leader/receptionist at WW or something like it just anything in the arena that would help us to get off and keep off our weight.You've done fantastic. When I exhaust Flex, I will try CORE then Atkins Induction to jump start loss again if need be. I think we have to keep throwing our bodies curves to get where we need to be - mix it up a bit!
Best,
Leila
3/30/2005 Lap Band installed 12/20/2010 Lap Band REMOVED
6/6/2011 Vertical SLEEVE Gastrectomy
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