What did you eat today? 8/30

Exercise:  None

B:  4 pitettes; 1/4 cup jalapeno pimento cheese

L:  Lunch @ Indian Restaurant...OMG, what DIDN'T I eat!  Two plates of food - rice, chicken tikka masala, papadum; cauliflower korma; little bites of battered chicken (don't know what they're called); jalapenos; curried vegetables

D:  Dinner @ Birraporetti's before concert - pasta w/grilled chicken, spinach and spicy marinara - ate all the chicken, some of the pasta; 1 bellini

S:  Dessert @ The Dessert Gallery after the concert - 1 red velvet cupcake

I ate ALL day...uugghhh!!  Walked B&E @ park; 4 days and counting.

B: plain oatmeal/soymilk/banana
S: 2 clementines
L: whole wheat couscous, 3 oz. lean pork, 1 cup strawberries
S: sugar snap peas/2 tbsp. FF blue cheese dressing
D: Subway 6" Subway Club on wheat, baked chips

And about 100 oz. of water

I ate pretty much anything and everything all day today.  My back and knee are hurting so it's been a bum relaxing day.  Ate out of plain exhaustion and depression.  But I actually felt like I needed it, if that makes sense.

B:  bagel with cream cheese

S: almonds and string cheese

L:  egg with three pieces turkey bacon

D:  chinese buffet rest., ....just say I ate everything.

S:  popcorn

 My gawed Janina you are so good at Atkins!!  Think you've found your thing!