What did you eat today? 08/29

B: Omelet w/cheddar
S: Atkin's shake (1 carb)
L: Chef salad w/thousand island (4 carbs)
S: Chicken wings (5 carbs)
D: Not sure
S: Oh Yeah! Wafer (5 carbs)

B: South B. pizza

S: ff yogurt

L: chopped ham w/ low f swiss

S: apple w/peanut butter

D:???

S:???

B: 1 sausage, egg, and cheese biscuit, 1 sm bottle OJ
S: 1 fruit and yogurt parfait at McD's
L: southwest grilled chicken ceasar salad w/ about 2-3tsp honey mustard dressing, 1/2 real lime fruit slush
D: greek salad (the whole thing) w/ about 3-4tsp dressing, 1/2 roll, 4 crackers, 3tsp real butter, broth from chicken noodle soup plus one bite noodles, 2 bites of my hubby's hashbrowns and 2oz meat from my hubby's BBQ ribs (yummyyyyyyyy)....I was sooooo hungry after all week of hardly eating due to lack of appetite.

Exercise: 1/4m walk at work

Those parfait's at McD's are awesome, right??

Definitely gotta love em and they are just the right size I think.

Hmm.....

b.  1 egg w/1 frozen beef patty

L.  1 egg w/1 frozen beef patty

Late afternoon snack/meal:  1 egg w/1 serving of oscar meyer shaved ham

Will probably have eggs later:  I'm just outta everything and I've been painting since I got home from the gym.... in no mood to go grocery shopping.
OH gawd.. gotta dig up something to make for Jon  blahhhhhhhh


Exercise:  45 minutes of cardio and 1 hour of back/lats/shoulders


Edited to explain dinner:  I JUST finished a few moments ago from the work I'm doing around the house.  Jon offered to take me out to dinner, but I asked him to pick something up and bring it home instead... i'm just beat and I need a shower.. lol   He's getting burgers with no buns, broccoli and some wings done plain.

Exercise:  None

B:  toasted whole wheat english muffin; 1 TBSP peanut butter

S:  small bag of white cheddar popcorn; teeny tangerine

L:  2.5 oz. baked chicken; 1 cup lettuce; 1 TBSP italian dressing

S:  tangerine

D:  4 whole wheat pitettes; 1/4 cup jalapeno pimento cheese; handful of baked Ruffles w/dip

Walked the budz and E @ the park.

B:  two eggs and eze bread 

L:  small side salad with ranch

D:  Chicken linguine with sauce, and salad bar......We went to a nice restaurant and since I've been craving pasta I ordered this.  I thought it would be like chicken alfredo but it tasted nothing like it.  It was a HUGE plate.  I took a few bites, and after realizing it did not taste that great I decided to bring it all home to my daughter.  I told my husband it was not worth the calories (it had to be fattening, just looking at it made me hungry) since I did not like it.That was my proud moment of the day.  Usually I would have just ate it anyways.  

S:  soy sf latte

S:  lots and lots n lots of kendall and jackson