What did you eat today? 08/28
B: NADA, had to go to dentist for cleaning
L: went to Steak and Shake, had a glass of water, cup of chili with onions and a single hamburger (patti only) which I broke up and put into my chili.
S: 1 oz 70% cocoa dark chocolate, FF rasberry yogurt
D: HMMMMMMMMMM, don't know
S: SF Fudge pop. (notice how I know about my snack before my dinner!)
L: went to Steak and Shake, had a glass of water, cup of chili with onions and a single hamburger (patti only) which I broke up and put into my chili.
S: 1 oz 70% cocoa dark chocolate, FF rasberry yogurt
D: HMMMMMMMMMM, don't know
S: SF Fudge pop. (notice how I know about my snack before my dinner!)
Enjoy LIFE! we only have one (won!)
(deactivated member)
on 8/28/08 9:16 am, edited 8/28/08 10:25 pm
on 8/28/08 9:16 am, edited 8/28/08 10:25 pm
Exercise: None
B: toasted whole wheat english muffin; 1 TBSP peanut butter; 1/2 banana
S: 2 teeny tangerines; 1 oz. rf Cabot cheese
L: 4 oz. baked chicken; 1 cup lettuce; a few crumbles of bleu cheese; 2 TBSP italian dressing; 2 pieces of Dove dark chocolate
S: 2 teeny tangerines
D: 1 cup navy bean soup
S: handful of baked Ruffles chips w/dip
Will walk budz and E at park and then walk rosebud and E and Daisy around the neighborhood. 6 days and counting....
B: toasted whole wheat english muffin; 1 TBSP peanut butter; 1/2 banana
S: 2 teeny tangerines; 1 oz. rf Cabot cheese
L: 4 oz. baked chicken; 1 cup lettuce; a few crumbles of bleu cheese; 2 TBSP italian dressing; 2 pieces of Dove dark chocolate
S: 2 teeny tangerines
D: 1 cup navy bean soup
S: handful of baked Ruffles chips w/dip
Will walk budz and E at park and then walk rosebud and E and Daisy around the neighborhood. 6 days and counting....
The ones you mix in your water?? If so I drink those. Your doing so good Janina. I'm REALLY for the first time in years, considering Atkins. I just keep remembering how sick I felt eating all that meat and cheese when I was on it before. Think I've learned a little since then though that I'll have to eat more veggies.
I'm considering it!
B: bagel with cream cheese
L: nothing
D: chef salad
4500 steps
I'm finding it harder than I thought to resist eating lunch there. We go on break together and everyone eats the cafeteria food. Think I'm going to have to start bringing in my own shakes or something. I've been too tempted.
Had to rush out the door today. I had no food, no drink, no money and I am usually gone at least 12 hours. I came in from my morning run so shaky and hot that I broke out in tears for no reason. Mom gave me 65 cents for a candy bar and I ate some kettle corn and that helped.
Ok, drum roll please! Tonight's weight in at TOPS was officially 313.5 pounds. I think it was closer to 312 in reality cuz I had like a small bottle of OJ, 32 oz of water and 1.5c of fruit in my belly from right after work and I went straight to TOPS. That's ok tho. I'll take 313.5. I have lost 7.75 pounds in two weeks! Yeah me!
B: nothing
S: snickers, 1/2c kettle corn
L: nothing
S: 1 oatmeal raisin cookie
D: 1.5c fruit, 1 lg pepperoni stick, small bottle OJ
Exercise: 1/2m at work
Ok, drum roll please! Tonight's weight in at TOPS was officially 313.5 pounds. I think it was closer to 312 in reality cuz I had like a small bottle of OJ, 32 oz of water and 1.5c of fruit in my belly from right after work and I went straight to TOPS. That's ok tho. I'll take 313.5. I have lost 7.75 pounds in two weeks! Yeah me!
B: nothing
S: snickers, 1/2c kettle corn
L: nothing
S: 1 oatmeal raisin cookie
D: 1.5c fruit, 1 lg pepperoni stick, small bottle OJ
Exercise: 1/2m at work
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
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