What did you eat today? 08/25
B: Coffee w/Half & Half (2 carbs)
S: Shake (1 carb)
L: Salad w/Avacado & Bacon & Cheese (2 carbs)
Creamy Ceasar (3 carbs)
S: Cheese (No carbs in Land o Lakes Cheddar)
D: Brautwarst barbequed (2 carbs)
S: Whip Cream (2 carbs)
Total: 12 carbs
*Confession: I had 1 Mike & Ike last night. Probably 1 carb. I had to confess because my best friend made me.
*Oh... And it's been 1 week as of today and I'm down 7 pounds. 
B: 1 pop tart
L: Chinese buffet (95% meat, 5% wants)...one plate plus 6-7 bites of various deserts
S: 10 pistachios
D: 1c greek salad (spinach, black olives, feta, tomato, drizzle vinagrette), 1-2oz baked chicken breast
Exercise: 1/4 m at work
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
b. 1 egg, 1 oz ground sausage, 1 tbsp shredded cheddar
l. 3 oz chicken thigh (eating yesterday's leftovers)
s. 3 oz chicken thigh
d. 6 oz roasted cornish game hen, 3 broccoli florets sprinkled with romano. (cut the hen in half and weighed after cooking and without the bone).
Tomorrow I'm back on 3 cups of coffee per day.. for today I must have had 4 cups and I'm having another one in a few minutes (then cutting myself off).
Drank four 16oz bottles of water so far.. probably will drink another before bed and take one to bed with me.
exercise: NONE
on 8/25/08 9:55 am, edited 8/25/08 11:39 am
Congrats on the 7 pound loss Janina! 
Exercise: None
B: toasted whole wheat english muffin; 1 TBSP peanut butter; 1/2 banana
S: 1 oz. rf cabot cheese; 5 fresh strawberries - yum!
S: tall nonfat iced mocha
L: VERY late lunch - 3 oz. baked chicken breast; 1 cup lettuce; 1 TBSP italian dressing; 7 croutons
D: 4 whole wheat pitettes; 1/4 cup jalapeno pimento cheese; 10 baked Ruffles chips
Headed to the park to walk B&E. Hey Neecee - E should be GONE in 10 days....I'm counting down the days. 
My day:
15 minutes floor work (bad sleep night again)
1 egg cream
1 banana
2 wasa crackers with high pro pb/wheat germ stuff, broke this to 2 snacks, morning & afternoon
1 hb egg + 1/4 c cottage cheese
L: 1/2 c chicken/seeds in soy sauce + 2 banana peppers
Supper: 1.5 c measured leftover pasta with sausage + 1 large salad with italina dressing
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
