What did you eat today? 08/24

B: 3 eggs w/ham and cheddar (2 carbs) L: Skipped     D: Ribs with no bbq sauce (2 carbs maybe) S: Whip Cream (2 carbs)

Hi neen!!!

My day:  1.5 hours weeding/clipping

1 egg cream:  1 c buttermilk + 2 tsp coco pdr + 2 pkts splenda + 1 egg + 1 tsp cinn = 2 tsp psyllium

2.5 hour bike ride.  Hotter n a mofo, but i took lots o frests and drank lots of water

3 oz turkey patty + 1 ounce swiss on a low carb tortilla with some jap sauce on it

Supper:  white bean ham soup, 2 c with hot peppers.  I make this with a buttload of veggies:  onions, celery, carrots

True Confessions:  last night, I ate like 2 c pasta with sausage sauce and one small slice bread w/butter.  Then I had 1/8 lemon pie with tall merengue on it.

Hey Neecee:
Sounds like you had a good dinner last night.  YUM!

Exercise:  None

B:  4 Carr's crackers; 4 squares lf cheese

S:  10 baked Ruffles chips

L:  frozen CPK thin crust margherita pizza for one

S:  5 fresh strawberries - YUM!!; 1 bite of sf chocolate pudding made with high protein milk - EEWWWW!!  Prompty poured that crap down the drain.

D:  Edited: I changed my mind after reading Neecee's dinner; 1 cup kosher (no ham) white bean soup; 5 fresh strawberries

Headed to the park to walk skanky budz & E.

B: IsaLean shake with IsaFruits and scoop of ground flax seed

L: Wendy's chili (cup) and Oriental Chicken salad

S: Whole wheat pita chips and freeze dried mangosteen (odd combo!)

D: Will be a second shake as I feel like I need some extra protein and a rest from traditional foods, plus I'm super busy and it takes 30 seconds...


I got brave today and put a scoop of FiberPro in my latest 20 oz water bottle. I may be studying in the small private room today... ha ha ha

We require about 25gm of fiber daily to be healthy, many sources say (I'm sure some will disagree as they often do) Men require even more. Are you getting enough? I find that a scoop of fiber in a 20 oz bottle of water really makes me UNhungry.

B: 3oz bbq pork chop
S: 20 pistachios
L/D: 1 chicken breast (meat only no crust), 2tbsp mashed potatoes, 1 deviled egg, 2tbsp tomato/ pepper salad w/ house dressing, 1 vanilla cupcake light on the icing (my nephew's 6th bday),  3 smirnoff ice
S: 1 chicken thigh (no crust)
S: 1.5 oz colby cheese, 1 thin slice cantaloupe

Exercise: 1/4 mile walk around campground