What did you eat today? 8/23
B: none, got up late
L: 1/2 cheeseburger, 1/2 tomato slice, 2 pickle slices, 1/2 onion slice, 1/2 leaf lettuce, 1/2c cottage cheese
S: 10 red grapes
S: sugar free drumstic**** cream
S: 25 pistachios, 1 pear from our tree...yummy
L D: 5-6oz bbq pork chop, 1 bbq cheddar brat, 2c salad w/ house dressing
2 Smirnoff Ice
Exercise: 5m sta bike
L: 1/2 cheeseburger, 1/2 tomato slice, 2 pickle slices, 1/2 onion slice, 1/2 leaf lettuce, 1/2c cottage cheese
S: 10 red grapes
S: sugar free drumstic**** cream
S: 25 pistachios, 1 pear from our tree...yummy
L D: 5-6oz bbq pork chop, 1 bbq cheddar brat, 2c salad w/ house dressing
2 Smirnoff Ice
Exercise: 5m sta bike
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
Technically I had two tylenol and water for breakfast with an itty bitty beer headache at 5:30. But I will count the egg cream i made at about 10:45 as official.
at 3:00, ate 4 ounce turkey patty with cheese, tomatoes, cottage cheese.
Tonight: spaghetti from garden tomatoes. We grew Marzano paste tomatoes...omg, thick gorgeous sauce. I bought fresh soinach pasta, and i will have perhape a little of that with my vast amount of sausage + sauce + parmesano cheese.
at 3:00, ate 4 ounce turkey patty with cheese, tomatoes, cottage cheese.
Tonight: spaghetti from garden tomatoes. We grew Marzano paste tomatoes...omg, thick gorgeous sauce. I bought fresh soinach pasta, and i will have perhape a little of that with my vast amount of sausage + sauce + parmesano cheese.
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
I did bad, so bad...
Exercise: None
B: KK choc cream filled doughnut (x's 3), 1% milk
L: 2 bowls cookie crisp w/ 1% milk
S: mt dew
D: Ham's- French dip sub w/ floppy chips (ate 1/2 sub & 1/4 chips), 1/4 yummy spinach dip w/ pita chips, sprite
S: Starbucks Caramel Frap w/ xtra caramel & cream
I had a lazy day and had a sweet tooth like crazy, so my goal of no chocolate & dew had a temp time out. I usually love Kk, but just made me feel blah & I went back to sleep til noon. On my only positive note, we went to an event this afternoon where I turned down all offers of free alcohol (brought my own frap, sorry!) & didn't go to party afterwards that we were invited to so I wouldn't drink and add on 1000 more calories. Tomorrow is another day,
Exercise: None
B: KK choc cream filled doughnut (x's 3), 1% milk
L: 2 bowls cookie crisp w/ 1% milk
S: mt dew
D: Ham's- French dip sub w/ floppy chips (ate 1/2 sub & 1/4 chips), 1/4 yummy spinach dip w/ pita chips, sprite
S: Starbucks Caramel Frap w/ xtra caramel & cream
I had a lazy day and had a sweet tooth like crazy, so my goal of no chocolate & dew had a temp time out. I usually love Kk, but just made me feel blah & I went back to sleep til noon. On my only positive note, we went to an event this afternoon where I turned down all offers of free alcohol (brought my own frap, sorry!) & didn't go to party afterwards that we were invited to so I wouldn't drink and add on 1000 more calories. Tomorrow is another day,
(deactivated member)
on 8/23/08 1:40 pm, edited 8/23/08 2:57 pm
on 8/23/08 1:40 pm, edited 8/23/08 2:57 pm
Exercise: None
B: toasted whole wheat english muffin; 1 TBSP peanut butter; 1/2 banana
S: None - took a nap
L: 4 pitettes; 1/4 cup jalapeno pimento cheese
S: 1 oz. rf cabot cheese
D: Went to a 50th birthday party at Maggiano's. I thought I hated their food but the food was actually good; all served family style - 1 glass of merlot; 1 piece bread; 1/2 cup caesar salad (dressing was already on salad when it came to the table); 1 small new potato; 3 bites chicken piccata; 1 cheese ravioli; 1/2 of a large meatball; 1/2 cup pasta with red sauce; 1 bite of birthday cake
Walked B&E around the 'hood after I got home from party.
B: toasted whole wheat english muffin; 1 TBSP peanut butter; 1/2 banana
S: None - took a nap
L: 4 pitettes; 1/4 cup jalapeno pimento cheese
S: 1 oz. rf cabot cheese
D: Went to a 50th birthday party at Maggiano's. I thought I hated their food but the food was actually good; all served family style - 1 glass of merlot; 1 piece bread; 1/2 cup caesar salad (dressing was already on salad when it came to the table); 1 small new potato; 3 bites chicken piccata; 1 cheese ravioli; 1/2 of a large meatball; 1/2 cup pasta with red sauce; 1 bite of birthday cake
Walked B&E around the 'hood after I got home from party.
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