What did you eat today? 08/21

B: Atkin's Shake (1 carb)
    Half & Half in my coffee (4 carbs)
L: Shreaded chicken thighs (0 carbs)
S: 2 string cheese (2 carbs)
D: Two Low Carb wraps in a pizza fashion (8 carbs)
S: Sugar free lifesavers (2 carbs)

Total: 17 carbs

Two things:

* I'm still smelling chocolate chip cookies all damn day long.  
** I lost 5 pounds in 3 days (2 pounds below my lowest) and if you look at my ticker, I'm 20 bmi points below my highest.

    My weight was lowest at 285 but I had gained 3 pounds somehow.  I weighed myself this morning and I was 283.  As much as this diet restricts your food (and it's a little on the hard side because of it) - it works like a charm.

Gooo you! Congrats Janina.

B: 2 eze bread, one morning star sausage

L: sf soy latte and serving of super foods drink

D: chicken salad with champagne grapes

 

Oh yea, Janina!  This seems to be your thing!!  The only thing which concerns me is that last thing there "SOME SORT OF MEAT".  lol   Mystery meat for dinner?  Whoa..


Today.............  I did so far.
b. 2 fried eggs and 2 slices of bacon
L.  2 hardboiled eggs with three slices of tomato w/olive oil and oregano
D.  Not sure.  I'm defrosting thick pork chops but I don't want that - so I took out a couple of chicken thighs to defrost.  Guess I'll figure it out later.

Exercise:  Only 30 ninutes on the treadmill with my heartrate low.  I keep kicking up the exercise thinking that'll help me lose weight but I'm getting too conditioned.
I'm at 220 today and it breaks my heart to know that I was at 208 last week.. but there's nothing I can do but keep trying.

Edited cause I changed my mind!  LOL   I made the chops for Jon.. put the chicken in the fridge... and I made myself a nice romaine salad with a sprinkle of feta cheese, romano, 2 slices of turkey and a teaspoon of marie's blue cheese dressing <-- and it was freakin' GOOD!


NEVERMIND... ended up pigging out... don't know why.... boredom?  But I did it....  hopefully I'll fall asleep soon so I stop eating!

Girlie girl, that's a helluva jump in weight in one week.  Ever think your scale might be broken or on the old side?  Just a thought...

no.. been through this..happens on doctor's scale too.  I'll do 10 lbs over night.. gotta be fluid and I ca't do anything about it.  I flip out and that doesn't do me any good at all.....  I just gotta keep fighting it and maybe when I hit a reasonable weight it'll stop, but for now, I get so close to getting under 200, then WHAM 10 - 15 - 19 lbs back on in less than a week.

Good for you, Janina!!  Glad it's working for you.
Lori....just keep doin the do....what more can I say?

B:  1 serving hot oat bran with 1 Tbsp SF jelly
      2 slices turkey bacon
S:  Slim Fast LC shake
L:  grilled chicken sandwich (minus bun) with lettuce, tomato, bacon, mushrooms, mozzerella
      1/2 cup coleslaw
S:  Baby bella cheese
D:  pork tenderloin grilled
      1/2 cup peas
      broccoli slaw
S:  probably 1/2 cup cottage cheese

 

B: 1 slice bacon, egg and cheese breakfast pizza
S: 1/2 apple
L: 1/2 chicken chef salad, 1pc garlic toast, 4 club crackers
D: 2serv healthy request chicken noodle soup (220 cal)

Exercise: 1/4 mile walking to my bus at work, 5 miles (30 min) stationary bike working arms and legs.

Weigh in at TOPS tonight. I lost 3.25 pounds this week but still not at my lowest of 316. I am at 318 right now. So close to 299 I can taste it so I am going to work very hard at getting back to basics and more exercise. This weight has got to go!

3.25 pounds....WTG Beth!! 

Thanks Kim. It sure does feel good.

Exercise:  None

B:  toasted whole wheat english muffin; 1 TBSP peanut butter; 1/2 banana

S:  1 cutie tangerine; 1 Treximet

L:  CPK frozen margherita pizza for one w/tons of crushed red pepper

S:  1 cutie tangerine; 1 oz rf cabot cheese

D:  4 pitettes; 1/4 cup jalapeno pimento cheese; 2 vicodin; a few sips of leftover nonfat iced mocha

Will walk B&E @ park when it stops raining BUCKETS!