What did you eat today? 08/20

B: Atkin's shake (1 carb)
    Coffee w/half&half (2 carbs)
L: Sausage & Peppers (1 carb for the peppers)
    Inside of a piece of quiche (2 carbs)
    3 - 1/2" pieces of Teriyaki chicken (5 carbs)
D: Chicken & String beans (4 carbs)
S: Sugar free Lifesavers (0 carbs)

Total: 15 carbs

Hanging in there Janina? Your doing so well!

B: blueberry pancake...I caved, it's the kids first day back at school and I made them breakfast (doesn't happen often!)

L:  soy latte, fiber one bar, handful of eight grain chips...was on the go all day

D:  stir fry with meat, asparagus, cabbage, and snow peas 

B: jello and fruit cup
L: 1c spaghetti
D: 1.5c spaghetti
S: 2 lg freeze pops, 1 mt dew

Exercise: who knows

B: yoplait light yogurt

And then I blew it.  I ate sh*t.  taco Bueno taco salad and 2 hard tacos, and then a giant choco chip cookie.  I SUCK!!  And I haaven't even made it to dinner.

Exercise:  None

B:  killer headache and tylenol

S:  killer headache

L:  killer headache and excedrin migraine

S:  killer headache, getting better

D:  frozen CPK margherita pizza for one; 3 fresh strawberries

Will walk B&E @ park later.  Stopped by SBux on the way home from the park and had a few sips of a nonfat venti iced mocha.

2nd D:  4 Carr's crackers; 4 squares rf cheese; headache finally gone...hope it doesn't come back. 

Ugh, today has been a bad day.  I've gotten sick over & over again since about 1am & left work early, 14 times.  Sad, I'm still hungry.

Exercise:  None

B:  2 cups mini wheats w/ 1% skim milk, 2 waters
L:  Ham, turkey, & swiss on white wheat bread, low fat strawberry yogur****er
D:  2 sweet potatoes w/ brown sugar, chips & dip, water, then 1/2 Sprite

B:  1 egg, 3 white omelet with 1.5 oz lean hamburg
      1 Tbsp RS ketchup
      2 slices sesame Ezekiel toast
      1 tsp. butter
S:  Slim Fast LC shake
L:  4 oz. grilled chicken tenders 
      1 cup steamed broccoli
      6 grape tomatoes
S:  1 cup 1% cottage cheese with splenda, almond extract, cinnamon
D:  4 oz. salmon
      1/2 cup peas
      1 fresh tomato sliced
      1 ear corn with spray butter
S:  slice watermelon

Carb Up day and chose fruits and starchy veggies over pasta....been craving them
Exercise:  1/2 mile of Leslie Sansone tape (tried it with my knee)
                   1/2 mile walk with SO after dinner

Wow, Janina... 15 carbs.....   I'm scared to think where mine are today.


3 chicken wings

1 hamburger patty w/1 slice of cheese on it and 1 slice of tomato
1 or 2 broccoli florets

2 fried eggs w/ 1/2 serving of shaved ham and a slice of provolone

1/2 sugar free ice pop

1 piece of turkey rolled w/1 slice of provolone


Exercise:  only 50 minutes of cardio.  Trying to back it up to see if this makes a difference.

edited to add that I'm craving tomato w/cheese and mayo.... so I may end up doing that

B: scrambled egg and a couple of slices of bacon L: Cheez-its D: is gonna be a burger and some chips... and probably some birthday cake. It's hubby's birthday. Tomorrow, I'm not even going to think about. We are going camping for the next two days and to the fair, and the fun in the fair is trying all the food. It happens once a year, and I'm not going to gorge myself, but I'm not going deny myself of kettle corn either! I'll see you all in a few days!