What did you eat today? 08/19

B: 2 hotdogs (2 carbs)
S: Shake w/Coffee & cream (3 carbs)
L: Chicken w/Peppers (3 carbs)
S: 2 oz cheese (2 carbs)
D: Chicken w/hint of tomato sauce (2 carbs)

Total Carbs: 12

*I smell chocolate chip cookies all day long - how weird is that?

I made an omelet with 3 eggs, green peppers, 1 serving of shaved ham and cheese and I ate about 1/3 of that (the rest for Jon's breakfast).

I had 2 slices of turkey rolled up in 2 slices of provolone

a cup of shredded romaine w/3.5 oz of turkey, a little feta, blue cheese dressing (tsp) and a sprinkle of romano.

Dinner..w ell.. if I can avoid it I will, but Jon wants steak tonight so I have a couple of ribeyes.  I don't know how I could resis

Work out sucked big time.  I did a 30 minute warm up.. then about 40 minutes into weights I gave up.  I don't want to work out anymore.  Andrew thinks I'm overtrained and that's why I'm not losing.... but it doesn't explain the GAIN!

Is someone torturing you, Janina?  Smelling chocolate chip cookies all day would drive me insane.

Exercise:  None

B:  toasted whole wheat english muffin; 1 TBSP peanut butter

S:  4 carr's crackers; 1 wedge of light laughing cow cheese

L:  Lunch at Luby's Cafeteria - 4 oz. thin beef thingamajig with cheese (and bacon but I don't eat pork so I tossed it); 10 pieces of fried okra; 1 TBSP ketchup; 2 large spears of steamed broccoli

S:  1 cutie tangerine

D:  Probably 2 pain pills and nothing else.

Will walk the budz and E @ the park later on.

hey, wonder if that is what ketosis smells like for you, neen.

My day:

35 minute wog - slept in after sleeplessness

1 egg cream

1 hi pro cookie

L:  1. c kale + 1 hi pro tom soup + 1.5 svg snack mix

3pm:  1/2 c full fat yougurt + 2 tbsp hi pro pdr + 1 banana

tonight:  ETA: 1 c measured! ch****n helper + 1 ounce hard cheese + 1/2 c sweet potato salad (omg - good with lime juice and olive oil dressing and hot peppers) + 2 bites cantalope + 1/4 c pomegranate juice out of the bottle

No harm in smelling...LOL

B:  1 egg, 3 white omelet with mushrooms, shredded cheddar, smidge of butter
      2 slices sesame Ezekiel bread toasted with SF jelly
L:  Slim Fast LC shake
      2 WW string cheese
S:  Baby Bella cheese
D:  salad with mixed field greens, roasted red peppers, grilled eggplant, artichoke hearts, goat cheese and grilled chicken  (fabulous restaurant, fabulous salad)
      1 slice Italian bread dipped in EVOO and spices

Weird day....spent 5 hours with Mom at MD's and never really got lunch

B: none
L: 2 plain hot dogs on ww bread
S: 2/3 bag sprees candy
S: 1/2 20oz gatorade, 1 snack bag gardetto's
D: 2c ramen noodles w/ mixed veggies
S: 3 freeze pops, 2 strawberry w/ peaches jello cups, 1 4oz tapioca pudding

Exercise: none

Hey Janina, after I go through induction on Atkins, my water tastes sweet.  I love that!

Mary

B: turkey bacon, egg subs, half pita bread

S: string cheese

L:  mocha freeze from costco's

D: chicken, salad, and these 8 grain low fat chips from costcos.  

I didn't log my food today... but here it is:

B:  1 waffle
L:  1 slice pizza
S:  6" turkey sub w/ baked lays
D:  grilled cheese sandwich

sucky day, but was busy.

Exercise:  None

B:  turkey, ham, & swiss sandwich on white wheat bread, low fat strawberry yogurt
L:  Tarjay- 2/3 of sausage dog, 1/2 sprite
S:  1/2 pack fat free gummies
D:  leftovers- shrimp, grilled squash, corn, & big boy peas, water, low-fat fudgesicle

I wish I smelled cookies all day...