What did you eat today? 08/16
(deactivated member)
on 8/16/08 7:49 am
on 8/16/08 7:49 am
Another victory...I resisted the burgers, fries, onion rings and nachos again today - not even 1 french fry!
Exercise: None
B: leftover lunch from yesterday - 3 oz. grilled chicken; 3 green beans; 2 hunks of zucchini; 1/4 cup rice
S: 5 fresh strawberries; 1 oz. rf cabot cheese
L: California Salad, hold the avocados - lettuce; rice noodles; green, red, yellow bellpepper; 4 oz. grilled chicken; 1 TBSP sesame dressing
S: 1 bag of 100 calorie white cheddar popcorn
D: Sacha wants to eat at Pico's Mexican restaurant - I plan to order chicken fajitas - will eat 1 tortilla, chicken, rice, black beans, grilled onions and salsa; I plan to NOT eat any chips 'cuz once I get started, I can't stop.
Headed to the park to walk Eileen and the budz before dinner.
Have a good evening all!
Exercise: None
B: leftover lunch from yesterday - 3 oz. grilled chicken; 3 green beans; 2 hunks of zucchini; 1/4 cup rice
S: 5 fresh strawberries; 1 oz. rf cabot cheese
L: California Salad, hold the avocados - lettuce; rice noodles; green, red, yellow bellpepper; 4 oz. grilled chicken; 1 TBSP sesame dressing
S: 1 bag of 100 calorie white cheddar popcorn
D: Sacha wants to eat at Pico's Mexican restaurant - I plan to order chicken fajitas - will eat 1 tortilla, chicken, rice, black beans, grilled onions and salsa; I plan to NOT eat any chips 'cuz once I get started, I can't stop.
Headed to the park to walk Eileen and the budz before dinner.
Have a good evening all!
I made Jon an omelet w/eggs, ground sausage and shaved ham. I had about 1/4 of that.
3 slices of roast beast rolled with a slice of yellow american in each and 1 slice of tomato in each
1 pickle (1 carb)
2 eggs w/1 sausage patty... a pinch of cheddar and low carb ketchup
NO EXERCISE today.. I MISSED the gym so I could wash curtains and carpets and move all the furniture for cleaning and vacuuming.... and laundry.... and a major spring cleaning (although it's August) that will have to be continued tomorrow. Maybe it's just time for bed. :(
Edited to add a late supper. Went out and had filet mignon, ceasars salad, chicken wings and ONE PIECE OF BREAD. :( IZ OK... BEEN A YEAR since i had a piece of bread.
3 slices of roast beast rolled with a slice of yellow american in each and 1 slice of tomato in each
1 pickle (1 carb)
2 eggs w/1 sausage patty... a pinch of cheddar and low carb ketchup
NO EXERCISE today.. I MISSED the gym so I could wash curtains and carpets and move all the furniture for cleaning and vacuuming.... and laundry.... and a major spring cleaning (although it's August) that will have to be continued tomorrow. Maybe it's just time for bed. :(
Edited to add a late supper. Went out and had filet mignon, ceasars salad, chicken wings and ONE PIECE OF BREAD. :( IZ OK... BEEN A YEAR since i had a piece of bread.
What started as a good eating day faded quickly and turned into a "pig out on anything you find" day.
B: none
L: 1c cream broccoli soup, 1c cottage cheese, 8 salad (club) crackers (4 pkgs)...1plain, 3 ww
Early D: 2 sandwiches (omg it's been soooo long since I had a great sandwich)..1) 5 thin pcs hard salami, 1pc american, 2 slices mater, 1pc bib lettuce on 2 pcs ww bread 2) 1 thin pc bologna, 1pc american, 3sl mater, 2 sl onion, 1pc bib lettuce, 2tsp mayo on 2pcs ww bread
Late D: 3c salad (bib lettuce, 3pcs salami, 1pc american, 1/2 sm cuke, 1 very sm purple bell pepper, 2/3 lg yellow mater, 3tsp house dressing) gave about 1c to my daughter
S: sm pkg peanut m&m's, cotton candy, 4pcs Ande's chocolate, 1/2 handful (about 8pcs) parade candy
Exercise: walked about 1/4 mile
I should have limited or eliminated the items in red and upped my exercise.
B: none
L: 1c cream broccoli soup, 1c cottage cheese, 8 salad (club) crackers (4 pkgs)...1plain, 3 ww
Early D: 2 sandwiches (omg it's been soooo long since I had a great sandwich)..1) 5 thin pcs hard salami, 1pc american, 2 slices mater, 1pc bib lettuce on 2 pcs ww bread 2) 1 thin pc bologna, 1pc american, 3sl mater, 2 sl onion, 1pc bib lettuce, 2tsp mayo on 2pcs ww bread
Late D: 3c salad (bib lettuce, 3pcs salami, 1pc american, 1/2 sm cuke, 1 very sm purple bell pepper, 2/3 lg yellow mater, 3tsp house dressing) gave about 1c to my daughter
S: sm pkg peanut m&m's, cotton candy, 4pcs Ande's chocolate, 1/2 handful (about 8pcs) parade candy
Exercise: walked about 1/4 mile
I should have limited or eliminated the items in red and upped my exercise.
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
Kimberly, I could resist a lot of things but chips & homemade salsa I cannot. You got willpower girl!
Exercise: 2 hrs of cardio/ strength training with instructor. I am so sore dh had to rub icy hot on my legs, back, & neck. I worked muscles I didn't know I had, I despise that ab cruncher machine, I only could do 4!
B/L combo: 3 small pancakes w/ 1 pack syrup, 2 strips bacon, 1/2 egg (ds wanted), cup oj
S: couple Mt Dews
D: Outback: BBQ chicken breast, 2 bbq ribs, 1/2 ear corn, fresh buttered french green beans, 2 coconut shrimps w/ marmalade dip (all this one plate) & small pc brown bread w/ butter, water
S: 1/2 Mt Dew
Exercise: 2 hrs of cardio/ strength training with instructor. I am so sore dh had to rub icy hot on my legs, back, & neck. I worked muscles I didn't know I had, I despise that ab cruncher machine, I only could do 4!
B/L combo: 3 small pancakes w/ 1 pack syrup, 2 strips bacon, 1/2 egg (ds wanted), cup oj
S: couple Mt Dews
D: Outback: BBQ chicken breast, 2 bbq ribs, 1/2 ear corn, fresh buttered french green beans, 2 coconut shrimps w/ marmalade dip (all this one plate) & small pc brown bread w/ butter, water
S: 1/2 Mt Dew
I rather had a day like Beth's! Started out strong, but got a little lost - stoopid cheese & crakcers mostly. My portions were very good. Onward and upward today!
2 eggs scrambled in butter + 1 garden tomato + 1/2 really good italian melon
beef jerky, 1 ounce
1 slice sourdough + ham/turkey/swiss cheese with mayo and 1-2 c garden veggies (peppers, tomatoes, zuke slices
Snorkeling about an hour - too much smoke out at my beloved lake.
At the movies: cliff weight lifter bar
3 stiff gin/diet tonics, too many all bran crackers with cheese, 1 ounce nuts
Supper: 2 c lean pork stir fry fresh green beans, mushrooms, onion on 1/2 c brown rice
1/2 **** cream/dark choco sauce/more nuts
2 eggs scrambled in butter + 1 garden tomato + 1/2 really good italian melon
beef jerky, 1 ounce
1 slice sourdough + ham/turkey/swiss cheese with mayo and 1-2 c garden veggies (peppers, tomatoes, zuke slices
Snorkeling about an hour - too much smoke out at my beloved lake.
At the movies: cliff weight lifter bar
3 stiff gin/diet tonics, too many all bran crackers with cheese, 1 ounce nuts
Supper: 2 c lean pork stir fry fresh green beans, mushrooms, onion on 1/2 c brown rice
1/2 **** cream/dark choco sauce/more nuts
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." ~Mark Twain
Yesterday SUCKED :(
I had a mental breakdown of sorts.... for some reason, I got on the scale. WHY, I don't know and it completely destroyed me. When you work your butt off for two weeks, you'd like to see something... but definitely not a gain. I swear my body hates me. I'm also nursing some pretty significant knee pain (both knees are probably double their size... which could explain the gain.. just in fluids... but my emotional brain didn't understand that at the time). So needless to say, I spent a lot of the day in tears... stupid in hind sight.
My meals, were horrible.
B: 3 turkey sausage links
S: Nectarine
L: Wendy's chili & baked potato
S: 100 calorie pack pop corn & a pria bar
D: (at the stock car races) 1.5 soft pretzels with cheese (ate mine and what my daughter didn't finish) couple handfuls of grapes
Late night dinner on way home : bean buritto from Taco bell
Calories: 2468!!! Carbs: 410!! (I know there must be some atkins folks having convulsions right now) Fat 57 Protein 98
I had a mental breakdown of sorts.... for some reason, I got on the scale. WHY, I don't know and it completely destroyed me. When you work your butt off for two weeks, you'd like to see something... but definitely not a gain. I swear my body hates me. I'm also nursing some pretty significant knee pain (both knees are probably double their size... which could explain the gain.. just in fluids... but my emotional brain didn't understand that at the time). So needless to say, I spent a lot of the day in tears... stupid in hind sight.
My meals, were horrible.
B: 3 turkey sausage links
S: Nectarine
L: Wendy's chili & baked potato
S: 100 calorie pack pop corn & a pria bar
D: (at the stock car races) 1.5 soft pretzels with cheese (ate mine and what my daughter didn't finish) couple handfuls of grapes
Late night dinner on way home : bean buritto from Taco bell
Calories: 2468!!! Carbs: 410!! (I know there must be some atkins folks having convulsions right now) Fat 57 Protein 98
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