What did you eat today? 08/15

B: sausage, egg, cheese biscuit w/o the top pc of biscuit, OJ
L: 1/2 sm chicken caesar calzone, bag crunchy chips, 1 small pc pizza
S: king size bag peanut M&M's
D: single cheeseburger, 15 french fries (DQ)
S: 3c tomatoes and green peppers in house dressing

Exercise: none really

Exercise:  None

B:  toasted whole wheat english muffin; 1 TBSP peanut butter; 1/2 banana

S:  None - at the airport picking up Sacha

L:  Lunch with Sacha @ Jax Grill - ate about half of my meal - 3 oz. grilled chicken, a pile of steamed veggies and 4 bites of rice
 (plan to eat the leftovers for breakfast tomorrow)

S:  1 bag of 100 calorie white cheddar popcorn, 1 square of toasted coconut dark chocolate

D:  Dinner @ Jax Grill with Sacha - plan to eat grilled chicken salad w/vinaigrette dressing on the side

Will take Sacha to walk the budz and Eileen at the park later this evening.

Have a great weekend all!

 

Budz plus Eileen = me..weak with laughter. that sum funny **** right there

Neecee:
You're the brilliant one who came up with it!  I plan to tell my PS that I expect him to annihilate Eileen 'cuz I've carried her around my whole damn life and I'm sick of it. LOL

Oh wow.. I ate a LOT today... and I think I'm just about finished!

1 egg and whatever Jon leftover from his breakfast.. like 1/2 piece of ham

1 egg and 2 slices of shaved ham

same thing again

yellow squash, onion, tomato, zucchini, green pepper and slices of chicken in olive oil, oregano & basil topped with romano.  Had a little bit of that.

Went back for TWO more eggs!  (I must be having an egg jones today)

and for dessert - a nice cup of coffee with whipped heavy cream in it, sugar free french vanilla and splenda.. <-- this is hellaciously good!

exercise:  1.5 hours of cardio and 1 hour of weight training (legs and butt).

Lori:
I have to ask...how many eggs do you buy every week?  Wow!  Great source of protein; wish I didn't hate 'em.

I buy maybe half a dozen eggs per year!

2 or 3 dozen..

I go through spurts with them.  Normally though I eat 2 or 3 eggs a day.

Eggs are nice.  :) 
I like 'em scrambled
poached (but not anymore because there's no bread)
over easy on a burger
fried through
over medium
deviled
just the whites
hard boiled and chopped in salads
sliced with slices of tomato and sprinkled with olive oil and basil

"THE INCREDIBLE EDIBLE EGG"

I know the tune to that last line there, Lor!

I actually went to the Y and sweat on purpose, which I haven't done in a while

Exercise:  90 straight minutes- step bike thing, left lifts, foot press, thigh press, treadmill

B:  leftovers from yesterday- 2 bites chicken, 3 pcs broccoli, 3 tsp calliflower, 20oz Mt Dew

L:  nothing, busy day at work

D:  Tbell- beef/potato burrito & chicken/rice/bean burrito, 1/2 cup mt dew

Hi Dudettes!

45 minute wog b4 work

1/10th quiche with all the pie crust scraped off + fresh fruit (blueberries, melon, strawberries mostly)

1 bag hi pro pretzels

1/2 high pro bar

Right now:  2 diet pepsi/rums, more to come.  truth in reporting later

Supper:  DH famous chicken fried steak + oven potatoes with fresh thyme + sliced garden home growed dermaders.