What did you eat today? 08/11
B: 2sausage patty sandwich on wg bread w/ mayo, 1 tomato, 1 red plum
L: serving pistachios, 1/4c wendy's chili w/cheese
Regular pepsi
S: 2 100 cal ritz snack mix
S: small hot ham and cheese from hardees
D: Quick lasagna (noodles, homemade tomato sauce, cottage cheese, shredded cheese, turkey meatballs) I would love to say one cup but truth is I will probably give in and have more like 2 cups. We'll see.
Exercise: I fully intend to ride my stationary bike today.
BTW, Welcome back Janina!
L: serving pistachios, 1/4c wendy's chili w/cheese
Regular pepsi
S: 2 100 cal ritz snack mix
S: small hot ham and cheese from hardees
D: Quick lasagna (noodles, homemade tomato sauce, cottage cheese, shredded cheese, turkey meatballs) I would love to say one cup but truth is I will probably give in and have more like 2 cups. We'll see.
Exercise: I fully intend to ride my stationary bike today.
BTW, Welcome back Janina!
You are changing, butterfly! ~ Neecee
Keep doin' the do! ~ Future Legend
Hmm.. what DIDN'T I eat..
1 egg w/1 sausage patty
1 piece of turkey w/1 piece of provolone rolled up
another one about an hour later
2 eggs w/2stea**** w/cheese on it
and.. the KILLER Is... 2 .25 c servings of sugar free/fat free banana pudding which is loaded with carbs.
Exercise: 1 hour on the treadmill and 1 hour on the eliptical
1 egg w/1 sausage patty
1 piece of turkey w/1 piece of provolone rolled up
another one about an hour later
2 eggs w/2stea**** w/cheese on it
and.. the KILLER Is... 2 .25 c servings of sugar free/fat free banana pudding which is loaded with carbs.
Exercise: 1 hour on the treadmill and 1 hour on the eliptical
(deactivated member)
on 8/11/08 7:51 am, edited 8/11/08 7:52 am - Rochester, NY
on 8/11/08 7:51 am, edited 8/11/08 7:52 am - Rochester, NY
B: 1 egg plus 3 whites scrambled
2 slices turkey bacon
2 slices Ezekial bread with 1 tsp butter
1 tsp RS ketchup
S: 17 slices turkey pepperoni
L: chicken salad sandwich on Ezekial bread
sliced tomatoes and cucumbers (out of our garden)
S: Slim Fast low carb shake
D: stir fry with pork, broccoli, yellow squash, zuchinni, water chestnuts, green peppers, onions, mushrooms
S: really full right now but may have SF jello when the grandkids have their hot fudge sundaes later (they're spending the night)
Baseline Day....two starches allowed prior to 3PM
2 slices turkey bacon
2 slices Ezekial bread with 1 tsp butter
1 tsp RS ketchup
S: 17 slices turkey pepperoni
L: chicken salad sandwich on Ezekial bread
sliced tomatoes and cucumbers (out of our garden)
S: Slim Fast low carb shake
D: stir fry with pork, broccoli, yellow squash, zuchinni, water chestnuts, green peppers, onions, mushrooms
S: really full right now but may have SF jello when the grandkids have their hot fudge sundaes later (they're spending the night)
Baseline Day....two starches allowed prior to 3PM
(deactivated member)
on 8/11/08 9:35 am
on 8/11/08 9:35 am
Still not released to exercise; primary reason the PS gave me is that he doesn't want me to sweat....um, I wonder how one can manage to NOT sweat when it's 100 degrees outside?!
Exercise: None
B: toasted whole wheat english muffin; 1 TBSP peanut butter; 1/2 banana
S: 1 oz. cabot rf cheese; 1 cutie tangerine
L: Salad - lettuce, 2 oz. grilled chicken; a few black beans; 1 TBSP vinaigrette dressing
S: 1 cupcake - actually 1/3 of 3 different cupcakes - coconut, chocolate, hummingbird
D: 3 oz. baked chicken; 1 cup yellow squash cooked w/onion, salt and pepper
Headed to the park to walk the budz later.
Exercise: None
B: toasted whole wheat english muffin; 1 TBSP peanut butter; 1/2 banana
S: 1 oz. cabot rf cheese; 1 cutie tangerine
L: Salad - lettuce, 2 oz. grilled chicken; a few black beans; 1 TBSP vinaigrette dressing
S: 1 cupcake - actually 1/3 of 3 different cupcakes - coconut, chocolate, hummingbird
D: 3 oz. baked chicken; 1 cup yellow squash cooked w/onion, salt and pepper
Headed to the park to walk the budz later.
Hello neen! Exercising yet????
My day: no exercise! LOL
1 lemonade hi pro drink with psyllium
1 small hi pr bar
L: 1 c hi pro soup + 1.5 svgs hi pro pretzels + 4 banana peppers out of the garden
S: 2 squares dark chocolate
Supper: 1 cheddar dog on wheat bun + cukes in vinegar + bunches of tomatoes from the garden + baked beans
My day: no exercise! LOL
1 lemonade hi pro drink with psyllium
1 small hi pr bar
L: 1 c hi pro soup + 1.5 svgs hi pro pretzels + 4 banana peppers out of the garden
S: 2 squares dark chocolate
Supper: 1 cheddar dog on wheat bun + cukes in vinegar + bunches of tomatoes from the garden + baked beans
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