What did you eat today? 7/30

B: 1 sausage patty, 1/3c cantaloupe
L: none
S: 2c salad (lettuce, bacon bits, cheese, tomato, balsamic vinagrette)
D: 1c shrimp stir fry
S: lg order french fries from hardee's, mac 'n cheese crackers (3 serv, 450 cal), 10pcs hard candy (230 cal)

Also, had a 32oz sprite a friend bought for me.

Exercise: 1/4 mile walking

Where is Janina?!?!?!  She has disappeared!

B:  egg subs, v8 and three turkey bacon

L:  soup

D:  veggie burger (patty), mixed veggies, and salad

B:  1 egg, 3 white omelet with lean ground beef and shredded cheddar
S:  slim fast low carb shake
L:  taco salad (without the shell)...romaine, cucumbers, lean ground beef and sprinkle of shredded cheddar
S:  3 oz. turkey breast rolled up with 2 slices RF colby jack
D:  tuna and HB egg mixed with mayo and rolled up in lettuce leaves
S:  cottage cheese with splenda, almond extract and cinnamon

B:My usual..water and pill O calories
L:Enchalada..Going to guess about 500 not sure!
1/3 cup frosted mini wheats 48 calories
D: Teryaki boneless chicken wings, mashed potatoes and cream corn 380

I had some milk to drink today..80 Calories


1008 Calories..more then usual

Exercise did a 10min arm workout
Walked a mile

Exercise:  None

B:  toasted whole wheat english muffin; 1 TBSP peanut butter; 1/2 banana

S:  1 piece beef jerky

L:  3 pieces beef jerky

S:  3 oz. baked chicken

D:  Haven't had it yet - probably an iced coffee

Didn't eat well today; really need some veggies but too tired to think about cooking.  Headed to park to walk my budz.

 

Walkin the budz....ha ha thought i heard the wind a whistling through the trees or wazzat your legs...

You could hear it all the way in Cali?  Wow, my rosebud is even more impressive than I thought it was.

Hi Beth - neen where r u????

Beth, izit me or are you like eating almost nuttin lately?  Just don't snap and freakin eat like a horse on eof these days.

1 hour wog before work

1 egg + 2 pieces bacon + 1/2 c nf milk

1 c broccoli + 2 tsp pb + 12 oz tomato juice

1 small protein bar

1 ostrich stick

L:  1 bag hi pro pretzels + large diet coke - late lunch, too.

Supper: leftover enchiladas, refried beans, large salad. All right portions.

Just been training to drive the bus and it's been so hot and humid that it is zapping my appetite in a BIG way. It'll change but right now, it's just too dman miserable to eat.

Thank you for being concerned and WTH is Neen?
Beth

4 eggs

all the cream off the top of a chocolate mint pie

shrimp, mussels made with broccoli, zucchini and squash w/a can of diced tomatoes

Yea.. manage to spike my bs


1 hour at the gym.. was going to go back but my car was dead so I was stuck in the house eating

As a matter of fact, I might as well just take myself to hell and have that icecream I saw in the freezer..... maybe with whipped cream and marachino cherries.... ooh.. and chocolate syrup