Abstinence - 109th Day

Breakfast
1 banana
1 cup Toasted Oats cereal
1 cup soy milk
1 cup coffee
2 cups water

Lunch
Salad with baby spinach, baby carrots, grape tomatoes, sliced mushrooms, sliced radishes, 1 Tbsp. sunflower seeds, vinagrette dressing
1 cup soy yogurt with Sweet 'N Low
1 small box raisins
1 peanut butter and sugar-free blackberry jam on sprouted wheat toast sandwich
2 cups water

Dinner
1-2 cups Lentil Vegetable Soup
1 cup whole grain rotini pasta
1/2 can vegetable soup
1/2 cup unsweetened applesauce
Crystal Light peach ice tea

Denise Phares/kitties4